KETO DIET & INTERMITTENT FASTING SUCCESS

KETO DIET & INTERMITTENT FASTING SUCCESS

by Jerry Adatsi
KETO DIET & INTERMITTENT FASTING SUCCESS

KETO DIET & INTERMITTENT FASTING SUCCESS

by Jerry Adatsi

eBook

$4.99 

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Overview

Are you interested in the Ketogenic diet and intermittent fasting, but aren't sure how to get started?
Look, new diets are hard. We've all been there. I don't doubt that you, like me, have heard stories about people losing weight with the Keto diet. You may have even asked yourself is this right for me? Is it safe? Is it really healthy? Well, this book aims to answer your questions and teach you the real truth behind combining these two methods for better health!

No more guessing. No more stressing. Just clean, well-written advice that'll help you on your new journey. This guide is practical and perfect for beginners. It even includes ways to maximize your routine by including beneficial exercises and a 30-day home workout plan.

In this book, you will learn:
About the benefits of intermittent fasting and the keto diet
• How to combine intermittent fasting and the keto diet for optimal health
• How to maximize these benefits with simple home exercises

Are you ready to make a change? Are you ready to succeed? Then what are you waiting for? Buy your copy now!

Product Details

BN ID: 2940162987307
Publisher: Jerry Adatsi
Publication date: 08/04/2020
Sold by: Barnes & Noble
Format: eBook
File size: 2 MB

About the Author

Jerry Adatsi has been interested in health and physical fitness for most of his life. This love manifested in curiosity on how the body converts food to fuel. The more he learned, the more he realized his own health choices weren’t exactly the best. This became more evident when he was diagnosed with Hodgkin's Lymphoma, a cancer of the lymph nodes in 1999. With this devastating news, he began to model his diets after things he learned and noticed quite a difference very quickly. Gone was his fatigue, his inability to concentrate, and the extra few pounds he’d been packing away. He has been free of cancer for over 20 years now.


He wants to find better ways to achieve health and share them with others that struggled as he did. He hopes his words inspire you, that his plans motivate you, and his story moves you to make a change for the better in your own life. If you heal your body, you will heal your life. After all, we only live once, why not enjoy every second—and more of them?

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