Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More

by Urvashi Pitre

Overview

From the bestselling author of The Keto Instant Pot Cookbook, Indian Instant Pot Cookbook, and Instant Pot Fast & Easy

Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet

The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way—quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be “fat bombs,” which help keep your macros in balance, as well as prevent you from craving all the things you usually can’t eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound—how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.

Product Details

ISBN-13:	9780358074304
Publisher:	HarperCollins
Publication date:	03/05/2019
Pages:	256
Sales rank:	263,653
Product dimensions:	8.00(w) x 9.00(h) x 0.60(d)

About the Author

URVASHI PITRE moved to the U.S. thirty years ago with $20 in her pocket, two suitcases, a college scholarship, and a headful of Indian recipes passed down through her family. Now she runs her own global consulting firm. She lost 80 pounds following a restricted calorie, low-carb, keto diet, and she uses her blog, Two Sleevers, to share recipes with others. She is the author of Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, Every Day Easy Air Fryer, Instant Pot Fast & Easy, and Keto Fat Bombs, Sweets, and Treats.

Table of Contents

Acknowledgments 12

Introduction 15

Keto Basics 22

A 4-Week Plan for Easing into Keto 32

Understanding and Calculating Macros on a Keto Diet 41

Getting Back to Keto Basics 48

The Magnificent Seven Essential Pantry Ingredients for Keto Desserts and Baked Goods 54

Breads 60

Almond-Orange Scones 63

Basic Pancakes 69

Blueberry Sour Cream Muffins 70

Cauliflower Bread Sticks 72

Cottage Cheese Dollar Pancakes 73

Dried-Fruit Scuffins 75

Lemon-Poppy Seed Muffins 76

Nut & Seed Bread 79

Sandwich Bread 82

Seed Crackers 83

Savory Cheese Muffins 86

Zucchini Bread 88

Cakes, Cookies & Brownies 90

Cinnamon Mug Cake 93

5-Ingredient Flourless Brownies 94

Spanish Almendrados Cookies 97

Almond Shortbread 98

Almond-Coconut-Blueberry Cakelets 101

Buttery Almond Pound Cake 102

Chocolate Chip Cookies 105

Cream Cheese Cookies 108

Carrot Cake 113

Chocolate-Cheesecake Brownies 117

Chocolate Cupcakes with Cream Cheese Frosting 119

Coconut Macaroons 123

Lemon-Ricotta Cheesecake 124

Maple-Nut Blondies 127

Peanut Butter Cake 128

Spice Cookies 131

Chocolates & Fat Bombs 132

Milky Bears 135

Almond Butter-Chocolate Bombs 138

Cranberry Chocolate Bark 141

Coconut Fudge 142

Milk Chocolate Truffles 145

Mint Chocolate Bars 147

Peanut Butter Bites 148

Peanut Butter-Chocolate Bars 151

Salted Caramel-Pecan Pralines 152

Sweet Cream Truffles 155

Drinks, ICE Cream & ICE Pops 156

Strawberries & Cream Ice Cream Bites 159

Blueberry Ice Cream 162

Banana Ice Cream 166

Avocado-Lime Ice Pops 169

Cantaloupe Ice Pops 170

Chocolate Fudge Ice Pops 173

Coconut-Pandan Ice Pops 174

Orange Cream Ice Pops 176

Nutmeg Coffee Pops 177

No-Cook Ice Cream 178

Spicy Mexican Hot Chocolate Mix 181

Microwave Eggnog 182

Ultra-Rich Mexican Sipping Chocolate 185

Frostings & Glazes 186

Cannoli Cream Frosting 189

Chocolate Ganache 193

Cream Cheese Frosting 196

Two-Ingredient Sugar-Free Icing 199

Maple-Pecan Buttercream 201

Puddings & Pies 202

Cardamom Custard 205

Almond Phirni 206

Coconut-Pandan Chia Seed Pudding 209

Coconut Panna Cotta 210

Lemon Mousse 211

French Silk Pudding 212

High-Protein Chocolate Mousse 215

High-Protein Jell-O Mousse 216

Key Lime Cheesecake 219

Mixed Berry Crumble 220

Mixed Berry Jam 223

Mixed Berry Custard 224

Peanut Butter-Maple Mousse 225

Mocha Mousse 226

Two-Ingredient Cheesecake Mousse 229

Old-Fashioned Chocolate Pudding 230

Raspberries & Cream 233

Vegan No-Cook Chocolate Pudding 234

Vegan Pie Crust 237

Pumpkin Pie Pudding 238

Keto Shakes & Smoothies 240

Keto Salad Dressings 244

Index 250