Keto in 30 Minutes: 100 No-Stress Ketogenic Diet Recipes to Keep You On Track

by Jen Fisch (Editor)

Overview

Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes.

Eating keto doesn't need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets.

From prepping ingredients to taking your first bite, all of the recipes in this ketogenic diet cookbook take 30 minutes or less to whip up from start to finish. With 5-ingredient and one-pot or pan recipes, Keto in 30 Minutes makes flavorful, low-carb and high-fat meals an everyday staple at your table.

Whether you're new to the ketogenic diet or have been following the lifestyle for years, these recipes make cooking keto every day easy with:

• Keto 101 that provides everything you need to know to make the ketogenic diet a part of your day-to-day life, including a basic overview of the diet along with lists of foods to enjoy and avoid.
• 100 recipes for breakfast, lunch, dinner, and dessert, that are table-ready in 30-minutes or less.
• Handy tips to prep you for a lifetime of success on the ketogenic diet, and make eating keto faster and easier than ever.

Start your day with Baked Eggs in Avocado, or wind it down with a Keto Chicken-Fried Steak for dinner—no matter what you're in the mood to eat, Keto in 30 Minutes makes it easy to stay in ketosis all day, every day.

Product Details

ISBN-13:	9781641524612
Publisher:	Sourcebooks
Publication date:	01/22/2019
Sold by:	Barnes & Noble
Format:	eBook
Pages:	176
File size:	3 MB

About the Author

JEN FISCH is the author of the internationally bestselling cookbook The Easy 5-Ingredient Ketogenic Diet Cookbook and creator of the blog Keto In The City. She is passionate about offering simple solutions for following the ketogenic lifestyle. Jen has battled autoimmune disorders for 20 years and found the ketogenic diet to be the most simple, delicious way to manage her symptoms and her busy lifestyle. Jen believes in using easy-to-find ingredients to make eating keto as attainable as possible. She lives with her daughter in Hermosa Beach, California.

Editorial Reviews

"If you have limited time and limited ingredients, you can still cook delicious keto meals! Jen Fisch's latest cookbook, Keto In 30 Minutes, makes this very clear, in a fun easy to read book you'll use for years to come."—Dr. Ken D Berry, MD, FAAFP

"Keto in 30 Minutes is the perfect book for anyone who wants to try out the keto lifestyle but thinks they don’t have the time to pull it off. Even experienced keto dieters will find lots of inspiration on these pages."—Robin Donovan, author of Easy Low-Carb Slow Cooking

"Jen Fisch has knocked it out of the park not once, not twice, but now three times with her newest cookbook, Keto in 30 Minutes. With 100 quick and delicious recipes from breakfast to dessert and everything in between, Jen saves you time and keeps you on track with your keto lifestyle."—Nicole Downs, creator of @ohmyketo, @ketotransformations and @thesprinklecompany

"Jen Fisch handily dispels the idea that the Keto diet is complicated or difficult to prepare. With Keto in 30 Minutes, reaching your personal health goals has never been easier and nutritious food never more delicious."—Michelle Anderson, author of The Autoimmune Paleo Cookbook and Action Plan

"Jen does a remarkable job of making the Keto diet easy for anybody looking to start to the Keto lifestyle, in a friendly non-intimidating matter. The meals straightforward and easy to cook. I cannot wait to make the Broccoli Cheddar Soup and the Avocado Chicken Burgers."—Genevieve Jerome, content creator at Fitty Foodlicious and author of The 5-Ingredient Paleo Cookbook

From the Publisher