Keto Tricks for Women Who Love To Eat: How To Lose Weight Without Losing Your Mind!

by Nancy Coulter-Parker

Overview

Are you curious about Keto? Do you wonder how this "hot" diet trend can affect your well-being? Keto Tricks for Women Who Love to Eat is a hands-on guide to helping you navigate the ins and outs of this wildly popular nutrition plan, With a special bonus workbook section, you will keep tabs on everything from your daily nutrition intake to logs for exercise and sleep.

Research shows keeping a diet journal is one of the best ways to achieve long-term success, and this will be the one tool you need to get there. From learning the fundamentals of the diet and how it works, to measures for adapting it to suit your lifestyle, this helpful guide will give you all the information you need to set you up for success. There are also delicious recipe ideas, motivational tips and stick-with-it strategies that will keep you on the right track. This book was designed to appeal to those who are already on Keto to help them take their weight loss to the next level, plus beginners, and even those who have tried Keto before and might have taken a break from it.

Product Details

ISBN-13:	9781951274665
Publisher:	Centennial Books
Publication date:	05/04/2021
Pages:	176
Sales rank:	1,030,325
Product dimensions:	7.40(w) x 9.50(h) x 0.80(d)

About the Author

Nancy Coulter-Parker is a writer whose work focuses on all things health and wellness related, from the way we grow our food to how we digest it, from dietary supplements to nutrition and fitness. She loves to take health-related topics and make them as accessible as possible for readers, whether that’s talking about the microbiome or the benefits of regenerative organic agriculture. She has written for Yoga Journal, Outside, Shape, Self, Ski, Harris Farmer’s Almanac: Herbal Remedies, Nutrition Business Journal, Live Naturally, Delicious Living, Trail Runner, Warren Miller and Chicken Soup for the Nature Lover’s Soul, to name a few. When she’s not writing, you can find her adventuring with her family and dog Bowen near her home in Boulder, Colorado.

Table of Contents

Chapter 1 The Basics

Welcome to Keto: What exactly is a ketogenic diet, and why has it exploded in popularity? Find the answers here. 10

How You'll Really Feel: Here's what to expect when you start your new diet. 14

Understanding Macronutrients: Knowing your carb, fat and protein intake is key. 24

Healthy Fats: Dietary fats are a fundamental part of the keto diet.28

Drink Up: Staying hydrated will help you feel your best. 32

Keto in Terms of Food: There are lots of yummy choices to keep you happy. 34

What to Eat (And Avoid): Fill your fridge and pantry with keto-friendly fare. 40

Sad, Angry, Stressed and Noshing: You could be sabotaging your weight-loss success. 42

No Meat? No Problem!: You can easily follow a plant-based diet on keto. 48

What Is Keto Cycling?: Stay sane (and keep up your progress) with this simple diet hack. 52

Strategic Snacking: Homemade keto snacks are easy-and tasty. 56

What About the Fun Stuff?: Enjoy plenty of yummy, low-carb treats on the plan. (Wine and chocolate, anyone?) 58

Dining Out Guide: Keto-friendly menu options will keep you on track. 62

Kicking Off Keto: Everything you need to get ready for your plan. 66

Mea! Plan Know-How: Map out your weekly breakfasts, lunches, dinners and snacks in advance. 72

Chapter 2 Delicious Recipes

Breakfast: Start your day with these healthy options.80

Lunch: Salads, soups, wraps and more recipes to keep you satisfied with your midday meal. 90

Snacks & Apps: Find plenty of keto-friendly finger foods and more. 100

Dinner: Mouthwatering dishes with tons of flavor.106

Desserts: End your meal on a sweet note with these tasty no- or low-sugar treats. 116

Chapter 3 Keeping Track

Getting Started: Use this keto toolbox to set your goals and keep tabs on your progress as you follow the diet. 128

Your Keto Workbook: Have fun, be honest and figure out what is really motivating your weight-loss efforts. 132

Week-by-Week Guide: You can use this seven-week planner to track your food and fluid intake, hunger ratings, energy, weight loss and other aspects of your keto journey. 138

You Did It!: We knew you could! Check in on your healthy habits and goals and continue to move forward. 166

By the Numbers: From weight loss to calorie burn, check out these interesting facts about what makes keto work.168