Ketogenic Diet Instant Pot Cookbook: Lose weight faster than with any other diet. Over 60 delicious and healthy recipes!

by Nicole Mcguire

Overview

Here 7 effective tips to get into ketosis.


Minimize Your Carb Consumption. ...

Include Coconut Oil in Your Diet. ...

Ramp up Your Physical Activity. ...

Increase Your Healthy Fat Intake. ...

Try a Short Fast or a Fat Fast. ...

Maintain Adequate Protein Intake. ...

Test Ketone Levels and Adjust Your Diet As Needed.


In case you didn't know what a FAT FAST is:

Fat Fast is a type of fasting often recommended for those who are already keto-adapted and reach a weight loss plateau. The idea is that you eat about 80-90% of your calories from fat while keeping your calorie intake low, up to 1000-1200 kcal a day


Just some of the recipes included in this cookbook



Keto Clam Chowder
Keto Chicken Bacon Chowder
Keto Pulled Pork
Keto Chili
Instant Pot TLC Pork Ribs
Keto Chocolate Cheesecake

Product Details

BN ID:	2940159123664
Publisher:	Readers Circle
Publication date:	04/15/2018
Sold by:	Barnes & Noble
Format:	eBook
File size:	1 MB

About the Author

Nicole McGuire has been cooking for as long as she can remember, and was always in the kitchen with her mother and grandma.

After attending few classes as a visitor at Sullivan University, Louisville, Kentucky, she enrolled and after graduating started her professional culinary career at small restaurant called "Foxtrot"

Nicole loves preparing food as she enjoys eating it. She always tries to find new and interesting ways to turn ordinary ingredients into extraordinary meals.

She has few cookbooks published under her belt. Her most successful one is: Instant Pot, Paleo Diet.