Ketogenic Diet: Step By Step Guide And 70+ Low Carb, Proven Recipes For Rapid Weight Loss

by John Carter

Overview

Look Great and Feel More Energetic – Every Day!

Inside this fascinating book, you’ll learn about the many variants of the Ketogenic Diet:

• Standard


• High-Protein


• Targeted


• and Cyclical

The power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you’ll discover which foods offer the most protein and fats – and the least carbs. For example, you’ll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes!

When you purchase this book, you’ll gain access to over 70 proven low-carb recipes for Ketogenic Diet success:

• Tomato Broccoli Frittatas


• Spicy Thai Shrimp Salad


• Strawberry Zoodle Salad with Goat Cheese and Pistachios


• Keto Italian Meatballs


• Bacon Burritos


• Herb Baked Salmon


• Brownie Cheesecake


• Strawberry Basil Ice Cups

and many, many more!

Don’t delay – get your copy of Ketogenic Diet TODAY and start sculpting the body of your dreams!

Product Details

ISBN-13:	9781951404000
Publisher:	Guy Saloniki
Publication date:	08/19/2019
Series:	Low Carb , #2
Pages:	124
Product dimensions:	6.00(w) x 9.00(h) x 0.44(d)

About the Author

John Carter is a personal trainer and nutrition master that highly passionate about fitness and healthy living. Being a fitness trainer and making people's life better has always been his motive. He look forward to making his clients lives better by making them healthy. He help in guiding them for efficient workouts and preparing diet plans for rapid weight loss.

Table of Contents

Introduction

Chapter 1: What Is The Ketogenic Diet?

Precautions:

Chapter 2: How Does The Diet Help You Stay Healthy And Why One Should Follow It?

Chapter 3: Breakfast Recipes

Spinach Mushroom & Feta Crust less Quiche

Spinach Cucumber Smoothie

Tomato Broccoli Frittata

French toast

Mini Santé Fe Frittata's

Kiwi Avocado Smoothie

Middle Eastern Shakshuka

Italian Omelet

Keto Kale Herbs Smoothie

Flax Sandwich Buns

Vanilla Pumpkin Squash Smoothie

Eggs Baked In a Skillet

Taiwanese Oyster Omelet

Broccoli and Cheese Omelet

Chocolate Sesame Smoothie

Chapter 2: Soup & Salad Recipes

Spicy Thai Shrimp Salad

Chicken Salad Stuffed Avocado

Strawberry Zoodle Salad with Goat cheese and Pistachios

Salmon Salad

Spinach and Bacon Salad

Thai Style Chicken Salad

Chicken, Tomato and Bacon Salad

Coconut Lime Chicken & Snow Peas Salad

Lobster Salad

Cream of Broccoli Soup

Thai Hot and Sour Shrimp Soup

Mallow Soup

Chicken Zoodle Soup (instant pot recipe)

Cream of Mushroom Soup

Chapter 3: Snack Recipes

Keto Italian Meatballs

Chicken and cheese enchilada

Chinese Five Spice Chicken

Cheddar Pepper Biscuits

Taco Bites

Coconut Fruity Smoothie

Zucchini Pancakes

Tandoori Chicken

Bacon burritos

Dragon Fruit Coconut Smoothie Ingredients:

Crab meat bites

Lebanese Spiced Mushrooms (Instant pot recipe)

Chapter 4: Meal Recipes

Beef and mixed vegetable Stir Fry

Spaghetti Squash Lasagna with Meatballs

Kebab Chicken

Tasty Beef and Liver Burger

Cheese Stuffed Bacon Wrapped Hot Dogs

Thai Chicken Noodles

Reuben Casserole

Ginger pork with broccoli

Kale with bacon, onion and garlic

Grain less Pesto Mozzarella fried Pizza

Herb Baked Salmon

Sweet & Salt cured Salmon with Scrambled Eggs and Chives

Stuffed Poblano Peppers

Shrimp chow mein

Mushrooms Burgers

No Grain Cheese Pizza Rolls

Tuna curry

Beef stew and leeks

Pizza with Sausages

Bacon Chuck Roast Stew

Chicken Guadalajara

Simple beef stew

Lemon Rosemary Chicken Thighs

Chapter 6: Dessert Recipes

Chocolate Cake in a Mug

Coconut Cream Macaroons

Brownie Cheesecake

Keto Pound Cake

Lemon Meringue Tartlets

Strawberry Shortcakes

Apple Pie

Strawberry Basil Ice Cups

Coconut Cookies

Conclusion