Ketogenic Pressure Cooker: 100 Quick and Easy Recipes for Delicious Nutrient-Packed Low-Carb Meals

by Aileen Ablog

Overview

The first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking method

The scientifically proven ketogenic diet continues to grow in popularity as more and more people discover its powerful fat burning and weight loss benefits. But making tasty food that follows the program’s low-carb, high fat requirements can be a challenge—especially on your busy schedule. Ketogenic Pressure Cooker is the perfect solution. Its 150 recipes are both ketogenic-compliant and delicious, plus they are quick to make because they are specifically designed to utilize the fast-cooking method of a pressure cooker. Featuring new takes on favorite recipes like Pumpkin Spice Cheesecake, Chicken Thai Curry, and Pulled Pork, this collection offers a variety of meal options for any taste, all compatible with the ketogenic diet. This no-fuss, all-in-one cooking method will ensure quick preparation and easy clean up, getting meals on the table faster while retaining nutrients and intensifying flavor.

Product Details

ISBN-13:	9781612436807
Publisher:	Ulysses Press
Publication date:	08/08/2017
Pages:	256
Product dimensions:	6.00(w) x 8.90(h) x 0.80(d)

About the Author

Aileen Ablog discovered the ketogenic diet when she was faced with a future of health ailments, such as heart disease and diabetes after having fought endometrial cancer 5 years prior. Aileen created the blog thrivingonlowcarb.com initially to document her journey. By day she works at the University of the Fraser Valley, as a chemistry lab technician and lives in Chilliwack, BC with her husband Jeffrey and sassy cat, Lucy. She enjoys cooking, watching movies and more recently, weight lifting. Rumor has it that Aileen takes her Instant Pot everywhere she goes!

Table of Contents

Introduction 1

Chapter 1 The Ketogenic Diet 3

Chapter 2 An Introduction to Pressure Cooking 10

Chapter 3 Let's Get Cooking! 17

Chapter 4 Beef 27

Beef Stock 28

Beef Pho 30

Mexican Taco Lasagna 33

Barbecue Beef Boneless Short Ribs 36

Top Round Roast 38

Top Round Roast Stew 40

Prime Rib Roast 42

Ribeye Au Jus 44

Corned Beef Brisket with Cabbage 46

Italian Meatballs 48

Kare-Kare (Filipino Oxtail Stew) 50

Bolognese Sauce with Zoodles 52

Creamy Bolognese Sauce 54

Sour Cream Beef 56

Jeff's Favorite Beef Chili 58

Greek-Inspired Unstuffed Peppers 60

Cabbage "Roil" Meatloaf 62

Chapter 5 Poultry 64

Chicken Stock 65

Egg Drop Soup 67

Lemon Chicken Soup 68

Creamy Tarragon, Sage, and Mushroom Chicken Soup 70

Vegetable Chicken Soup 72

Roasted Whole Chicken 75

Hainanese Chicken 77

Rustic Italian Chicken 79

Chicken Cacciatore 81

Chicken Mushroom Alfredo Zoodles 83

Chicken with Creamy Tomato Sauce 85

Poached Chicken Breasts 87

Chile Chicken and Eggs 89

Chicken Tinga (Chipotle Tomato Chicken) 91

Chicken Verde 93

Chicken with Bacon, Chorizo, and Ancho Chile 95

Buffalo Wings 97

Quick and Easy Butter Chicken 99

Opor Ayam (Indonesian Coconut Chicken) 101

Salahub's Suspiciously Green Chicken Curry 103

Satay Chicken 105

Double-Run Turkey Stock 107

Stewed Turkey 109

Turkey Wing Vindaloo 111

Chapter 6 Eggs 114

Spicy Egg Salad for One 115

Poached Eggs 117

Cheesy Eggs 119

Ham and Eggs 121

Chapter 7 Pork and Lamb 123

Ham Bone Stock 124

Smoked Picnic Ham 125

Farmer's Sausage and Cabbage Soup 127

Ham, Cabbage, and Black-Eyed Pea Soup 129

Hot Salami and Kale Soup 131

Sausage, Kale, and Black-Eyed Pea Stoop 133

Zuppa Toscana 135

Spaghetti Squash and Ham Tetrazzini 137

Italian Sausages with Bell Peppers and Mushrooms 140

Deconstructed Spring Rolls 142

Kalua Pork 144

Korean-Inspired Pulled Pork 146

Spicy Pulled Pork 148

Pork Belly 150

Pork Adobo 152

Pork Loin Steaks with Coconut Cream Sauce 154

BBQ Pork Back Ribs 156

Pork Side Ribs 158

Lamb Stew 160

Shepherd's Pie 162

Chapter 8 Fish and Seafood 164

Moqueca (Brazilian Fish Stew) 165

Cheesy Tuna Eggs 167

Pesto Mussels 169

Poached Salmon Two Ways 171

Salmon Alfredo Zoodles 173

Seafood Stew 175

Spicy Coconut Prawns 177

Steamed Basa Fish Filet Packets 179

Chapter 9 Vegetables 181

Vegetable Broth 182

Broccoli Cheddar Soup 184

Cauliflower Mash 186

Hickory Alfredo Cauliflower Mash 188

Cream of Brussels Sprouts Soup with Tarragon, Dill, and Blue Cheese 190

Cream of Mushroom Soup 192

Feta Bacon Brussels Sprouts 194

Palak Paneer (Spinach with Cheese) 196

Pumpkin Coconut Brussels Sprout Soup 198

Spicy Cauliflower and Zucchini 200

Tomato Soup 202

Chapter 10 Sweeter Things 204

Mocha Cheesecake 205

Chocolate Peanut Butter Cheesecake 208

New York Cheesecake 212

Pumpkin Spice Cheesecake 214

Snickerdoodle Cheesecake Cups 217

Sour Cream Lemon Cheesecake 219

Coconut Custard 222

Coconut Lime Custard 224

Dark Chocolate Brownies 226

Blondies 228

Mexican Chocolate Pots de Crème 230

Personal Protein Cheesecakes 232

Vanilla Bean Panna Cotta 234

Green Tea Panna Cotta 236

Lemon Panna Cotta 238

London Fog Panna Cotta 240

Acknowledgements 242

About the Author 245