Table of Contents
Introduction 1
Chapter 1 The Ketogenic Diet 3
Chapter 2 An Introduction to Pressure Cooking 10
Chapter 3 Let's Get Cooking! 17
Chapter 4 Beef 27
Beef Stock 28
Beef Pho 30
Mexican Taco Lasagna 33
Barbecue Beef Boneless Short Ribs 36
Top Round Roast 38
Top Round Roast Stew 40
Prime Rib Roast 42
Ribeye Au Jus 44
Corned Beef Brisket with Cabbage 46
Italian Meatballs 48
Kare-Kare (Filipino Oxtail Stew) 50
Bolognese Sauce with Zoodles 52
Creamy Bolognese Sauce 54
Sour Cream Beef 56
Jeff's Favorite Beef Chili 58
Greek-Inspired Unstuffed Peppers 60
Cabbage "Roil" Meatloaf 62
Chapter 5 Poultry 64
Chicken Stock 65
Egg Drop Soup 67
Lemon Chicken Soup 68
Creamy Tarragon, Sage, and Mushroom Chicken Soup 70
Vegetable Chicken Soup 72
Roasted Whole Chicken 75
Hainanese Chicken 77
Rustic Italian Chicken 79
Chicken Cacciatore 81
Chicken Mushroom Alfredo Zoodles 83
Chicken with Creamy Tomato Sauce 85
Poached Chicken Breasts 87
Chile Chicken and Eggs 89
Chicken Tinga (Chipotle Tomato Chicken) 91
Chicken Verde 93
Chicken with Bacon, Chorizo, and Ancho Chile 95
Buffalo Wings 97
Quick and Easy Butter Chicken 99
Opor Ayam (Indonesian Coconut Chicken) 101
Salahub's Suspiciously Green Chicken Curry 103
Satay Chicken 105
Double-Run Turkey Stock 107
Stewed Turkey 109
Turkey Wing Vindaloo 111
Chapter 6 Eggs 114
Spicy Egg Salad for One 115
Poached Eggs 117
Cheesy Eggs 119
Ham and Eggs 121
Chapter 7 Pork and Lamb 123
Ham Bone Stock 124
Smoked Picnic Ham 125
Farmer's Sausage and Cabbage Soup 127
Ham, Cabbage, and Black-Eyed Pea Soup 129
Hot Salami and Kale Soup 131
Sausage, Kale, and Black-Eyed Pea Stoop 133
Zuppa Toscana 135
Spaghetti Squash and Ham Tetrazzini 137
Italian Sausages with Bell Peppers and Mushrooms 140
Deconstructed Spring Rolls 142
Kalua Pork 144
Korean-Inspired Pulled Pork 146
Spicy Pulled Pork 148
Pork Belly 150
Pork Adobo 152
Pork Loin Steaks with Coconut Cream Sauce 154
BBQ Pork Back Ribs 156
Pork Side Ribs 158
Lamb Stew 160
Shepherd's Pie 162
Chapter 8 Fish and Seafood 164
Moqueca (Brazilian Fish Stew) 165
Cheesy Tuna Eggs 167
Pesto Mussels 169
Poached Salmon Two Ways 171
Salmon Alfredo Zoodles 173
Seafood Stew 175
Spicy Coconut Prawns 177
Steamed Basa Fish Filet Packets 179
Chapter 9 Vegetables 181
Vegetable Broth 182
Broccoli Cheddar Soup 184
Cauliflower Mash 186
Hickory Alfredo Cauliflower Mash 188
Cream of Brussels Sprouts Soup with Tarragon, Dill, and Blue Cheese 190
Cream of Mushroom Soup 192
Feta Bacon Brussels Sprouts 194
Palak Paneer (Spinach with Cheese) 196
Pumpkin Coconut Brussels Sprout Soup 198
Spicy Cauliflower and Zucchini 200
Tomato Soup 202
Chapter 10 Sweeter Things 204
Mocha Cheesecake 205
Chocolate Peanut Butter Cheesecake 208
New York Cheesecake 212
Pumpkin Spice Cheesecake 214
Snickerdoodle Cheesecake Cups 217
Sour Cream Lemon Cheesecake 219
Coconut Custard 222
Coconut Lime Custard 224
Dark Chocolate Brownies 226
Blondies 228
Mexican Chocolate Pots de Crème 230
Personal Protein Cheesecakes 232
Vanilla Bean Panna Cotta 234
Green Tea Panna Cotta 236
Lemon Panna Cotta 238
London Fog Panna Cotta 240
Acknowledgements 242
About the Author 245
