Kettlebell - Chris Smith: 30 Day Kettlebell WOD Exercises! Get In Shape Fast With Amazing Russian Kettlebell And Cross Training Workouts!

by Chris Smith (ra

Overview

KETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST!

This "Kettlebell" book contains proven steps and strategies on how to lose weight and tone your muscles using only the Russian kettlebell.

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This book covers all the factors that affect weight loss including workouts, resting and diet. By using the tips suggested in this book, you will be able to lose weight fast without the need for expensive equipment. The kettlebell exercises are really easy and they could also be integrated to the workouts that you are already doing. The nutrition principle suggested by this book follows the Paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.

Here Is A Preview Of What You'll Learn...

Workout Principles

Using The Russian Kettlebell To Get In Shape

The Kettlebell And Cross Fit Training

30 Day Kettlebell WOD Exercises

Cross Training

High Intensity Interval Training

Making Your Metabolism Work For You

How Weight Loss Happens

Low Carb Diet

The Paleo Diet

Much, Much More!

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Product Details

ISBN-13:	9781514690680
Publisher:	CreateSpace Publishing
Publication date:	07/22/2015
Pages:	38
Sales rank:	883,514
Product dimensions:	5.98(w) x 9.02(h) x 0.08(d)

About the Author

Chris Smith