Kitchen Chemistry: The 'Mostly' Paleo Cookbook for Couples to Spark Better Health Together

by Amanda Gyuran, TJ Anderson

Overview

It's no secret that cooking at home and creating meals from scratch is often healthier than dining out or reheating pre-made food. What might come as a surprise, though, is that doing so with your partner has its own set of health benefits. From refining communication skills, increasing feelings of support, creating quality bonding time, and stimulating sex drive, cooking a meal together is the new and improved date night. Authors TJ Anderson and Amanda Gyuran will highlight each step of the process for readers, creating rituals for relationships. In doing so, couples develop in and out of the kitchen—preparing food, emotional intimacy practices, and creating time together. By incorporating these rituals, each meal made in Kitchen Chemistry will leave you feeling fully nourished, on a physical, emotional, and relational level. This unique cookbook for couples features 100 whole food-based recipes, homemade aphrodisiacs and intimacy rituals that will create better health together. This is the perfect book to grow closer to your partner, get messy, and get healthier all at the same time.

Product Details

ISBN-13:	9781733240246
Publisher:	Prensa Press
Publication date:	02/09/2021
Sold by:	Barnes & Noble
Format:	eBook
File size:	79 MB
Note:	This product may take a few minutes to download.

About the Author

Amanda is a Private Performance Chef for Professional Athletes in Denver, CO. With an extensive background in Holistic Nutrition, Herbalism, Eating Psychology, and Mind-Body Movement, she helps athletes perform at their peak and recover with ease through highly customized, nourishing recipes. Amanda is also a traveling chef for wellness retreats worldwide. Amanda’s passion lies in bringing pleasure back to healthy eating and encouraging others to follow their intuition in the kitchen. She is a fully certified Level 2 STOTT® Pilates Instructor and has helped rehab top NHL and NFL athletes.
TJ Anderson is a Health Hacker, Behavior Change Specialist & Bestselling Author of The Art of Health Hacking. With an extensive background in biohacking and sustainable behavior change, TJ runs a private health coaching practice working with high-performing men and gives health talks for conferences and companies including Google, Deloitte, and ACT. He also hosts his own podcast, Health Hacker Life, and leads sales for a health data analytics company, Heads Up. (And his favorite recipe is Amanda’s famous Fat Bombs!)

Editorial Reviews

"Kitchen Chemistry is a powerful tool for couples to dive headfirst into their relationship. If you’re ready for a health or relationship breakthrough, this book is for you." Dr. Josh Axe, founder of Ancient Nutrition, best-selling author



"From nourishing meals, healthy desserts, creative snacks and aphrodisiacs, these recipes will be sure to help spice things up and make living healthy with your partner easy and fun!” Dr. Terry Wahls, researcher and creator of the Wahl’s Diet



“If you want to spark more chemistry with your partner, you’re going to love this cookbook. The food and lifestyle recipes in this creative cookbook are bound to spice things up and support each of you in your health along the way." JJ Virgin, 4x NY Times bestselling author & nutrition expert

From the Publisher