Lectin Free Cookbook: No Hassle Lectin Free Recipes In 30 Minutes or Less (Start Today Cooking Quick & Easy Recipes & Lose Weight Fast By Eating Delicious Foods Also Known As The Plant Paradox Diet)

Lectin Free Cookbook: No Hassle Lectin Free Recipes In 30 Minutes or Less (Start Today Cooking Quick & Easy Recipes & Lose Weight Fast By Eating Delicious Foods Also Known As The Plant Paradox Diet)

by Clarissa Fleming
Lectin Free Cookbook: No Hassle Lectin Free Recipes In 30 Minutes or Less (Start Today Cooking Quick & Easy Recipes & Lose Weight Fast By Eating Delicious Foods Also Known As The Plant Paradox Diet)

Lectin Free Cookbook: No Hassle Lectin Free Recipes In 30 Minutes or Less (Start Today Cooking Quick & Easy Recipes & Lose Weight Fast By Eating Delicious Foods Also Known As The Plant Paradox Diet)

by Clarissa Fleming
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Overview

Ask yourself these questions:
It is never too late to adopt a diet change that will vastly improve your quality of life. Whether your goal is to...

  • Eliminate the discomfort of mystery digestive issues
  • Stop unexplained bloating
  • Achieve or maintain your ideal body shape
  • Reduce general inflammation
  • Have a better idea of what is in your food
  • Control the symptoms of an autoimmune disorder
  • Or simply live a healthier and better life...

You should consider going the direction of a lectin free diet. This book will help to take much of the guess work and confusion out of turning to this lectin free life path so that you can go on making the change and feeling your best with ease.

Education is a key part of adopting, maintaining, and understanding a diet. Inside you will find explanations of what lectins are, how they can hurt your body and weight, what foods they can be found in, and how to avoid them. Once you are well acquainted with the ins and outs of lectins, what they do, and how to eliminate them from your diet, it is time to put your knowledge to work and start preparing the delicious, easy, lectin free recipes that have been accumulated for you with easy to understand and detailed instructions.

You will discover mouth-watering breakfasts, lunches, dinners, desserts, and even snacks and smoothies - all with simple ingredients you have on hand or can find easily in the grocery store.

These are some of the great recipes you will soon be adding to your weekly meal plans:

  • Goat Cheese Frittata
  • Salmon Cakes
  • Garlic Ginger Chicken and Bok Choy
  • Rosemary Sea Salt Crackers
  • Classic Cheesecake

And so many more... Now that you know the benefits of a lectin free diet and just how easy it is to maintain it, what are you waiting for? It's time to start cooking!

Scroll up and click the buy now button to begin your journey!


Product Details

ISBN-13: 9781647133689
Publisher: Jordan Alexo
Publication date: 10/31/2019
Pages: 104
Product dimensions: 6.00(w) x 9.00(h) x 0.22(d)

Table of Contents

Table of Content

Introduction

Chapter 1: What are Lectins and What Could They Do to Your Health?

Chapter 2: Going Lectin Free

Chapter 3: Breakfast

Spinach and Feta Omelet

Organic Blanched Almond Butter

Sweet Potato Toast

Avocado Egg Boats

Dark Chocolate Strawberry Pancakes

Goat Cheese Frittata

Breakfast Sausages

Chapter 4: Smoothies

Green Avocado Smoothie

Chocolate Faux-Shake

Berry Beet Smoothie

Chapter 5: Lunch

Pesto Portabello Mushrooms

Hearty Steak Salad

Maki Rolls

Tuna Salad Wraps

Herbed Beet and Cauliflower Rice

Salmon Cakes

One Pan Asian Pork Bowls

Broccoli Cranberry Salad

Chapter 6: Dinner

Spicy Shrimp Tacos

Garlic Ginger Chicken and Bok Choy

Easy Cheesy Broccoli Casserole

Blackened Halibut with Asparagus

Taco-Stuffed Sweet Potatoes

Steak and Mushroom Sauce

Chapter 7: Soup

Chicken No-Noodle Soup

Velvety Cauliflower Soup

Chapter 8: Snacks

Rosemary Sea Salt Crackers

Popcorn Cauliflower

Parsnip Fries

Kale Chips

Cheesy Broccoli Carrot Nuggets

Chapter 9: Dessert

Traditional Chocolate Chunk Cookies

Autumn Spiced Sweet Potato Pudding

Classic Cheesecake

Almond Butter Cups

Chapter 10: Conclusion

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Index

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