Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism

A Comprehensive Workbook for Understanding and Overcoming the Legacy of Maternal Narcissism

Take your journey towards healing and empowerment a step further with the Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism, a comprehensive workbook designed to accompany book #1, Lemon Moms: A Guide to Understand and Survive Maternal Narcissism.

This workbook is an essential tool for anyone seeking to understand and overcome the complex legacy of being raised by a narcissistic mother. Through a carefully structured program of reflection, exercises, and actionable steps, it offers a path to reclaiming your sense of self and building healthy, fulfilling relationships.

Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism guides you through a deeply personal exploration of your experiences, emotions, and patterns shaped by maternal narcissism. The workbook is divided into thematic sections, each focusing on critical aspects of recovery, such as setting enforceable boundaries, overcoming codependency, and healing emotional hotspots and triggers. Thought-provoking questions and exercises encourage introspection and self-discovery, while practical action steps empower you to implement real changes in your life. Whether you're just beginning to uncover the impact of maternal narcissism on your life or you're further along in your healing journey, this workbook provides valuable tools and insights to support your path to recovery.

Empowering Tools for Self-Discovery and Healing

The companion workbook complements the insights provided in the main book and stands on its own as a powerful resource for healing. It's a source of strength, offering understanding and a clear roadmap to healing beyond the shadows of maternal narcissism. Whether used individually or as part of therapy, the Lemon Moms Companion Workbook is an indispensable guide, providing a comforting sense of support and understanding for anyone looking to heal from the deep-seated effects of maternal narcissism and embrace a brighter, more authentic future.

What's stopping you from embarking on your healing journey?

Don't keep putting it off. Get this book and start empowering yourself today!

"1137569578"
Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism

A Comprehensive Workbook for Understanding and Overcoming the Legacy of Maternal Narcissism

Take your journey towards healing and empowerment a step further with the Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism, a comprehensive workbook designed to accompany book #1, Lemon Moms: A Guide to Understand and Survive Maternal Narcissism.

This workbook is an essential tool for anyone seeking to understand and overcome the complex legacy of being raised by a narcissistic mother. Through a carefully structured program of reflection, exercises, and actionable steps, it offers a path to reclaiming your sense of self and building healthy, fulfilling relationships.

Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism guides you through a deeply personal exploration of your experiences, emotions, and patterns shaped by maternal narcissism. The workbook is divided into thematic sections, each focusing on critical aspects of recovery, such as setting enforceable boundaries, overcoming codependency, and healing emotional hotspots and triggers. Thought-provoking questions and exercises encourage introspection and self-discovery, while practical action steps empower you to implement real changes in your life. Whether you're just beginning to uncover the impact of maternal narcissism on your life or you're further along in your healing journey, this workbook provides valuable tools and insights to support your path to recovery.

Empowering Tools for Self-Discovery and Healing

The companion workbook complements the insights provided in the main book and stands on its own as a powerful resource for healing. It's a source of strength, offering understanding and a clear roadmap to healing beyond the shadows of maternal narcissism. Whether used individually or as part of therapy, the Lemon Moms Companion Workbook is an indispensable guide, providing a comforting sense of support and understanding for anyone looking to heal from the deep-seated effects of maternal narcissism and embrace a brighter, more authentic future.

What's stopping you from embarking on your healing journey?

Don't keep putting it off. Get this book and start empowering yourself today!

9.99 In Stock
Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism

Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism

by Diane Metcalf
Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism

Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism

by Diane Metcalf

Paperback

$9.99 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

A Comprehensive Workbook for Understanding and Overcoming the Legacy of Maternal Narcissism

Take your journey towards healing and empowerment a step further with the Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism, a comprehensive workbook designed to accompany book #1, Lemon Moms: A Guide to Understand and Survive Maternal Narcissism.

This workbook is an essential tool for anyone seeking to understand and overcome the complex legacy of being raised by a narcissistic mother. Through a carefully structured program of reflection, exercises, and actionable steps, it offers a path to reclaiming your sense of self and building healthy, fulfilling relationships.

Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism guides you through a deeply personal exploration of your experiences, emotions, and patterns shaped by maternal narcissism. The workbook is divided into thematic sections, each focusing on critical aspects of recovery, such as setting enforceable boundaries, overcoming codependency, and healing emotional hotspots and triggers. Thought-provoking questions and exercises encourage introspection and self-discovery, while practical action steps empower you to implement real changes in your life. Whether you're just beginning to uncover the impact of maternal narcissism on your life or you're further along in your healing journey, this workbook provides valuable tools and insights to support your path to recovery.

Empowering Tools for Self-Discovery and Healing

The companion workbook complements the insights provided in the main book and stands on its own as a powerful resource for healing. It's a source of strength, offering understanding and a clear roadmap to healing beyond the shadows of maternal narcissism. Whether used individually or as part of therapy, the Lemon Moms Companion Workbook is an indispensable guide, providing a comforting sense of support and understanding for anyone looking to heal from the deep-seated effects of maternal narcissism and embrace a brighter, more authentic future.

What's stopping you from embarking on your healing journey?

Don't keep putting it off. Get this book and start empowering yourself today!


Product Details

ISBN-13: 9781735287621
Publisher: Image and Aspect Media
Publication date: 08/28/2020
Series: Lemon Moms , #2
Pages: 108
Sales rank: 907,355
Product dimensions: 8.50(w) x 11.00(h) x 0.22(d)

About the Author

Diane Metcalf is an experienced advocate, speaker, and writer on the topics of domestic violence, abuse, and family dysfunction. Currently, she writes about toxic relationships and recovery tools on her blog, "The Toolbox" (http: //toolbox.dianemetcalf.com/). Diane holds a Bachelor of Arts degree in Psychology and has worked in numerous fields, including domestic violence and abuse. As a result of growing up in a dysfunctional home, and with the help of professional therapists and continued personal growth, she has developed strong coping skills and healing strategies. She happily shares those insights with others who want to learn and recover. Currently, Diane lives in Nevada with her husband Kim, and her adorable pets, Abby and Simba.

Table of Contents

PREFACE: THE BEGINNING 5

Chapter One: WHAT IS NARCISSISM? 7

Book Chapter Review 7

Healing Steps 8

Chapter Two: CREATING A NARCISSIST 10

Book Chapter Review 10

Healing Steps 11

Chapter Three: DIAGNOSTIC CRITERIA 13

Book Chapter Review 13

Healing Steps 14

Chapter Four: TYPES OF NARCISSISM 17

Book Chapter Review 17

Healing Steps 18

Chapter Five: THE TRAUMATIZED BRAIN 21

Book Chapter Review 21

Healing Steps 22

Chapter Six: LOOKING BACK: OUR PAST 25

Book Chapter Review 25

Healing Steps 26

Chapter Seven: NARCISSISM AWARENESS GRIEF 27

Book Chapter Review 27

Healing Steps 28

Chapter Eight: THE NARCISSISTIC MOTHER 32

Book Chapter Review 32

Healing Steps 33

Chapter Nine: THE NARCISSISTIC ABUSE CYCLE 35

Book Chapter Review 35

Healing Steps 36

Chapter Ten: NARCISSISTIC LYING 38

Book Chapter Review 38

Healing Steps 39

Chapter Eleven: THE SILENT TREATMENT 41

Book Chapter Review 41

Healing Steps 42

Chapter Twelve: SHAME 44

Book Chapter Review 44

Healing Steps 45

Chapter Thirteen: NARCISSISTIC SUPPLY 47

Book Chapter Review 47

Healing Steps 48

Chapter Fourteen: TRAUMA BONDING 50

Book Chapter Review 50

Healing Steps 51

Chapter Fifteen: SLAMMING AND BANGING 54

Book Chapter Review 54

Healing Steps 55

Chapter Sixteen: GASLIGHTING: THE MOST SIGNIFICANT CAUSE OF C-PTSD 57

Book Chapter Review 57

Healing Steps 59

Chapter Seventeen: CODEPENDENCY 62

Book Chapter Review 62

Healing Steps 63

Chapter Eighteen: TALKING WITH YOUR NARCISSISTIC MOTHER 69

Book Chapter Review 69

Healing Steps 70

Chapter Nineteen: ADDRESSING C-PTSD 77

Book Chapter Review 77

Healing Steps 78

Chapter Twenty: SETTING PERSONAL BOUNDARIES 81

Book Chapter Review 81

Healing Steps 82

Chapter Twenty-one: IDENTIFYING DANGEROUS PEOPLE 85

Book Chapter Review 85

Healing Steps 86

Chapter Twenty-two: YOU'VE GOTTA FEEL IT TO HEAL IT 88

Book Chapter Review 88

Healing Steps 89

Chapter Twenty-three: WHAT NOW? 92

Book Chapter Review 92

Healing Steps 93

Chapter Twenty-four: A NEW BEGINNING 95

Indicators Of Recovery: 95

About the Author 103

What's Next? 105

From the B&N Reads Blog

Customer Reviews