Lesbians Have to Eat, Too!

by Jenice Armstead

Overview

Eating right is only half of the equation for living a healthy life. The first part of living a healthy life style is belief that it is possible. Your thoughts are just as powerful as what you can see with your own eyes. Thoughts are ideas, ideas start with the thought of the possibilities of what can come to life. Studies have been conducted on thoughts and it has been affirmed that a thought has a frequency. If a thought has a frequency than it must become as the thinker believes. Meaning, everything you see once started as a thought. There were thoughts on how the idea would come about and then it would be so. As so is true for living healthy and eating right.

If you have thoughts of �how hard it is too loose weight and eat right� then that must be your reality. If you keep these types of thoughts in your mind, you will make eating right and living healthy hard � when it does not have to be. In order to start this new journey of living healthy and happy your new thought could start with the statement �life is great, I am living healthy and happy right now, my body is working for me, and I am treating it right.� Your thoughts are so powerful that you can create anything � including a better life for yourself.

Along with thinking positive and eating right, it is important to also start a regular exercise plan that is perfect for you. A good exercise plan contains three important elements: 10-minute warm up, 20-minute aerobic plan and 5 - 10 minute stretch or cool down period. Every single recipe in this book is designed to help you start and maintain a healthy life style as you see fit right for your body.

Eating is a celebration of nutrition to the body � your body is your temple. Keeping in mind, we all have urges to eat things we know we should not�or eat too much food at any time in our life. This does not make you a �bad� person. Always remember you can change your thoughts and though changing your thoughts your reality will change as well.

Product Details

BN ID:	2940014266932
Publisher:	Self Published
Publication date:	05/20/2011
Series:	Lesbians Have to Eat Cookbooks , #1
Sold by:	Barnes & Noble
Format:	eBook
Pages:	128
File size:	115 KB

About the Author

Jenice Renee Armstead was born into a military family, constantly surrounded by different cultures her entire life. After graduating from high school in Killeen, TX she decided to join the United States Navy to travel the world. Joining the military helped alleviate her parents from the costs of college. Jenice was stationed in countries such as Sidney, Australia; Mombasa, Kenya; South Korea; San Diego, California and Key West, Florida. The military allowed her to gain valuable life experiences and learn more about herself. While in the military, she was able to attend college. After being honorably separated from the military, she graduated from Saint Leo University, in Key West, Florida with a Bachelor's in Business Administration, with a minor in Computer Science. Jenice then met and fell in love with her now Domestic Partner of 10 years, Davina Renee McGinnis. They moved to Atlanta, Georgia where Jenice worked for the Department of Corrections as a Human Resources Regional Coordinator. Jenice was then offered an internship with the Federal Deposit Insurance Corporation, where she learned the "ins and outs" of the banking industry. After completing her internship with FDIC, she was offered a position with a local marketing and advertising company as the Human Resources Director. There she received another "calling" when a university counselor from her alumina school phoned her to offer her the opportunity to earn a Master's degree in Human Resources. She accepted the challenge and completed her degree program with Saint Leo University in Saint Leo, FL. She is currently writing her second cookbook and biography, and is also working towards her Doctorates in Business Administration. She writes for Associated Content and eHow as a freelance writer, and has turned her hobby of photography into a small business.

Editorial Reviews

Along with cooking instructions, Armstead shares stories about the significance of each recipe in her life. From childhood memories to the first holiday meal she shared with her partner, Armstead chose to make Lesbians Need to Eat, Too part cookbook, part memoir, which proved challenging for the normally private writer. �When it comes to sharing personal stories about my childhood�that was actually one of my biggest anxieties about the book,� she says. Ultimately, she was ab

Curve Magazine - Rachel Shatto

For anybody who wants to develop healthy eating habits, Lesbians Have to Eat, Too is a MUST READ! Enter the world of Jaye...model, author, and aspiring chef. Filled with several great recipes and personal stories, Lesbians Have to Eat too, gives the readers a friendly approach to cooking healthy food. Be aware this is not your normal cookbook! Each page is sure to have something that everyone can relate to. Whether you're looking to change your eating habits or simply want to read something new;

Amazon - Ciera Crawford

After reading this cookbook, I actually felt like I was sitting down having deep conversations with Jenice. With every delicious recipe, there was an experience that made you feel like you were right there. Most cookbooks give you a basic idea about the author but this one gives you an intimate, personal experience into Jenice's life. I recommend this cookbook for everyone that wants to get a healthy more personal look into cooking.

Amazon - LaGarian Weems

While the title might make you think this is a cookbook just for lesbians, but it's not! It's not just a cookbook either. Jenice Armstead gives you a personal story with each recipe. She really makes you feel a part of her world. It includes many yummy recipes and healthy too! Beautifully written!

Amazon - Amanda Shorey