Letting Go of Stress: Four Effective Techniques For Relaxation and Stress Reduction

by Steven Halpern, Dr. Emmett Miller

Overview

SIDE 1:

A. Muscle Tension Relaxation focuses on recognizing and eliminating muscle tension, a common symptom of stress. You’ll learn skills that can be used to relieve various forms of tension – tension headache, gastronintestinal symptoms, low-back tension, and vascular symptoms such as hypertension. (26 minutes)

B. Autogenic Stress Relief combines two time-tested methods of psychophysiological self-regulation – deep breathing (yogic breathing) and autogenic training. (20 minutes)

SIDE 2:

A. A Trip to the Beach introduces mental imagery, using the “relaxation response” technique combined with image visualization. (25 minutes)

B. Mental and Physical Relaxation incorporates positive image projection and a special technique for mental quieting to help you be free to concentrate your attention and energy on the goals of your choice. (20 minutes)

Product Details

Release Date:	12/19/2014
Label:	Inner Peace Music
UPC:	0093791809624
Rank:	104464

Tracks

1. Tension Relaxation
2. Autogenic Stress Relief
3. A Trip to the Beach
4. Mental and Physical Relaxation

Album Credits

Performance Credits

Steven Halpern   Primary Artist,Synthesizer,Piano
Dr. Emmett Miller   Primary Artist
Emmett Miller   Primary Artist

Technical Credits

Dr. Emmett Miller   Composer
Steven Halpern   Composer

Editorial Reviews

An undergraduate level text integrating scientific and statistical data with anecdotes and personal experiences to identify stressful situations, understand human responses to them, and choose ways of dealing with the emotional and psychological arousal of stress. Annotation c. Book News, Inc., Portland, OR (booknews.com)

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