The popular television yogi personally guides listeners through a comfortably paced yoga practice. Her gentle, encouraging voice instructs listeners to avoid injury and strain and to enjoy the centering and flexibility yoga can provide. The program is well produced, with an eye toward multiple listens as one takes the yoga path toward mind-body wellness. Practical, well-organized into modules, Lilias’s course leads listeners down the yogic path, even if they’re beginners. The course covers basic breathing and relaxation, providing a mellow daily class--one for morning, one for evening--as well as an hour-long weekend workout. The recording nicely bridges the gap between visual instruction and audio instruction. D.J.B. © AudioFile 2005, Portland, Maine
Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan
Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.
The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.
As you gain experience, the additional CDs will take you further into the yoga experience with:
¿ A carefully structured guide to classic yoga postures
¿ Breathing and relaxation techniques
¿ More morning and evening exercises
¿ An expanded daily yoga class
¿ An hour long weekend workout
Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan
Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.
The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.
As you gain experience, the additional CDs will take you further into the yoga experience with:
¿ A carefully structured guide to classic yoga postures
¿ Breathing and relaxation techniques
¿ More morning and evening exercises
¿ An expanded daily yoga class
¿ An hour long weekend workout
Lilias Yoga Complete: A Full Course for Beginning and Advanced Students
Lilias Yoga Complete: A Full Course for Beginning and Advanced Students
FREE
with a B&N Audiobooks Subscription
Editorial Reviews
Product Details
BN ID: | 2940169398694 |
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Publisher: | Macmillan Audio |
Publication date: | 03/01/2003 |
Edition description: | Unabridged |
Sales rank: | 1,001,432 |