Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

by Lilias Folan

Overview

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.

Product Details

ISBN-13:	9781616084516
Publisher:	Skyhorse
Publication date:	11/01/2011
Edition description:	Reprint
Pages:	272
Product dimensions:	8.00(w) x 10.00(h) x 0.50(d)

About the Author

Lilias Folan, known as the “First Lady of Yoga” since her groundbreaking
1972 yoga series Lilias! Yoga and You, is regarded as America’s most knowledgeable and respected yoga master. Through her PBS-TV shows,
books, audiobooks, videos, and workshops, Lilias has helped millions learn about the benefits of yoga for the body, mind, and spirit. She lives near Cincinnati, Ohio, with her husband.