Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You

by Susan Biali

Overview

The promise of Live A Life You Love is simple: being true to your most authentic self and following essential principles of wellness will make you happy, healthy, and passionately in love with life. With insights drawn from her own personal transformation from a depressed medical doctor to a joyful and fulfilled flamenco dancer, writer, speaker, and life coach, Dr. Susan Biali's seven-step plan will help you discover (or re-discover) the hopes, passions, and talents that make up the real you. Even if your dreams have faded, or you worry they are unrealistic, Dr. Biali will teach you how to reach that creative, hopeful place and work towards making those dreams a reality. Along the way, you'll also learn how to maximize your physical, emotional and spiritual well-being. You will learn how to:

• Begin making YOU a priority
• Understand your body's language.
• Choose foods that slow aging, boost health, and improve energy.
• Improve your most important relationships.
• Balance your life and find time for what counts.
• Turn this knowledge into action today.

Product Details

ISBN-13:	9780825306259
Publisher:	Beaufort Books, Incorporated
Publication date:	03/01/2010
Sold by:	Barnes & Noble
Format:	eBook
Pages:	180
File size:	2 MB

About the Author

Dr. Susan Biali is an internationally recognized medical doctor, wellness expert, life coach, and flamenco dancer. She has performed for and taught celebrities, and speaks and dances across North America. Today, Dr. Biali helps free others to live a happier, healthier life by unveiling the blueprint that they already carry inside. Dr. Biali blogs for PsychologyToday.com and appears regularly in media.

Table of Contents

Introduction: The Time is Right! ix

Step 1 Allow Yourself to Be You 1

1 My Story 3

2 Who are You, Really? 15

Step 2 Learn to Love Yourself 27

3 Self-Love 101 (A Mandatory Course) 29

4 Master the Art of Receiving 47

Step 3 Honor Your Body 53

5 Learn Your Body's Language 55

6 Look Good, Feel Fabulous: The Anti-Aging, Healing Power of Foods 67

Step 4 Rescue and Revitalize Your Relationships 81

7 Happily Ever After 83

8 Tend to Your Own Garden-Leave Their Weeds Alone 89

Step 5 Get a life! 107

9 Dare to Dream 109

10 Heal Your Life Through Creativity 123

11 Find Your Perfect Balance 132

Step 6 Make Room for The Divine 147

12 Bless Your Health and Self Through Spiritual Practice 149

Step 7 Make "Someday" Today 161

13 Stop Waiting for Tomorrow-Make "Someday" Today! 161

Appendix: Your Prescription for Healthy Eating 171

Sample Menu: What I Eat in a Typical Day 173

Examples of Healthy Food Choices 177

Quick Fixes: Healthy Substitutes for Everyday Foods 179