Table of Contents
Introduction 1
Part I: Ready, Set, Going Gluten-Free 9
Chapter 1: Getting Started: Going Gluten-Free 11
Chapter 2: Going Gluten-Free: Who’s Doing It and Why 25
Chapter 3: Taking a Closer Look at Coeliac Disease 45
Part II: Digging Deeper into Living Gluten-Free 61
Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 63
Chapter 5: Scrutinising the Evidence: Making Sure It’s Gluten-Free 93
Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health 109
Part III: Taking the Plunge: How to Go Gluten-Free 135
Chapter 7: Going Gluten-Free Right Now: A Quick-Start Guide 137
Chapter 8: Making Sense of Smart Gluten-Free Shopping 147
Chapter 9: Tips and Techniques for Gluten-Free Cooking and Eating at Home 161
Part IV: Scrumptious Recipes for Gluten-Free Food 177
Chapter 10: First Things First: Breakfast and Brunch 179
Chapter 11: Stylish Starters 201
Chapter 12: Sensational Soups, Salads and Sides 225
Chapter 13: Mastering Mouth-Watering Main Meals 247
Chapter 14: The Sauce Resource 267
Chapter 15: Making Your Own Pizza, Pasta, Tortillas and Breads 285
Chapter 16: Sweet Treats 301
Part V: Living – and Loving – the Gluten-Free Lifestyle 317
Chapter 17: Getting Out and About: Gluten-Free Eating Away from Home 319
Chapter 18: Raising Happy, Healthy, Gluten-Free Kids 337
Chapter 19: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles 359
Part VI: The Part of Tens 377
Chapter 20: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle 379
Chapter 21: Ten Reasons to Join Coeliac UK 383
Index 393