Table of Contents
INTRODUCTION
TIME MANAGEMENT FOR 12-STEP TREATMENT: Time Management Strengths and Problem Areas
Case Studies
Energy Levels
What I Have to Do vs. What I Like to Do
How I Currently Spend My Time
The Need for Structure to Stay Clean
Activity Analysis
Delegating Work
Leisure Community Resources
Weekend Planning
Revising My Weekly Schedule
Sticking to a New Schedule
Rewarding Myself
Getting Up in the Morning
STRESS MANAGEMENT FOR RECOVERY
Stress Management Strengths and Problem Areas
How Stressed Am I?
Signs of Stress
Environmental Stressers
Healthy and Unhealthy Ways to Deal with Stress
Stress Management Journal
Many Ways to Manage Stress and Prevent a Relapse
Relaxation Skills
Anger Management
Stretching Exercises
Dealing with Difficult Family Situations
Biofeedback; Nutrition
Poetry, Music, and Crafts
Summary of My Stress Reducers
SOCIAL SKILLS FOR SOBRIETY
Social Skills Strengths and Problem Areas
A Picture is Worth a Thousand Words
Starting a Conversation
The Gift of Gab
Finishing a Conversation
Where to Meet New People
Self-Esteem
Self Awareness
Assertiveness Training
Giving and Receiving Feedback
Affection
Making and Keeping New Friends
Public Speaking
ACTIVITIES OF DAILY LIVING FOR ABSTINENCE
Activities of Daily Living Strengths and Problem Areas
Proper Nutrition
How Drugs and Alcohol Affect Nutrition
Your Current Diet
Positive Dietary Goals
Hygiene and Grooming
Hygiene Activity Sheet
Effects of Drugs and Alcohol on Hygiene and Grooming
Identifying Current Monthly Expenses
Identifying Fixed vs. Flexible Expenses
My Budget Plan
Decision Making
Introduction to Exercise
The Many Benefits of Exercise
Reviews of Personal Goals
APPENDIX 1: SESSIONS COMMON TO ALL FOUR TOPIC AREAS
APPENDIX 2: QUALITY ASSURANCE MATERIALS