Living with Crohn's & Colitis Cookbook: Nutritional Guidance, Meal Plans, and Over 100 Recipes for Improved Health and Wellness

by Dede Cummings, Sarah Choueiry (Foreword by), Jessica Black N.D. (Introduction)

Overview

For the millions of people afflicted with irritable bowel disease (IBD), including Crohn’s and colitis, it can be a daily struggle to find nutritious meals that won’t aggravate symptoms or cause a flare-up. The Living with Crohn’s & Colitis Cookbook is your essential nutrition guide with over 100 recipes and meal plans expertly designed to improve daily functioning and help relieve symptoms of Crohn’s and colitis.

The Living with Crohn’s & Colitis Cookbook contains everything you need to plan your meals, balance your diet, and manage your symptoms, including:
• A guide to keeping a food journal
• Sample meal plans
• Tips for shopping for an IBD diet
• Gentle and nutritious recipes to help soothe flare-ups
...and much more!

The Living with Crohn’s & Colitis Cookbook features over 100 recipes, including Zucchini Buckwheat Banana Bread, Homemade Almond Milk, Dr. Lang’s Healing Soup, Garlic-Herbed Scallops, Coconut Curry Chicken over Brown Rice, Mushroom Risotto with Cashews and Parmesan, Crabapple Walnut Cake, and many more. The book also features Paleo recipes.

Product Details

ISBN-13:	9781578265107
Publisher:	Hatherleigh Press
Publication date:	10/28/2014
Series:	Living with , #14
Pages:	208
Sales rank:	130,445
Product dimensions:	6.00(w) x 9.00(h) x 0.60(d)

About the Author

Dede Cummings is the co-author of Living with Crohn’s & Colitis: A Comprehensive Naturopathic Guide for Complete Digestive Wellness and Questions for the Dalai Lama: Answers on Love, Success, Happiness & the Meaning of Life and many other books. She resides in southern Vermont where she gardens and enjoys life to the fullest.

Sarah Choueiry is the founder of the non-profit The Crohn's Journey Foundation helping to educate both patients and caregivers of the effects of Crohn's disease and ulcerative colitis.

Read an Excerpt

My publishing story is not unique: I wanted to buy a book that would help me as a lifestyle guide for the inflammatory bowel disease (IBD) I suffered from. I searched for a book that would incorporate both the knowledge that comes from Western medicine (i.e., high-tech, science based), along with a naturopathic approach that could readily be integrated into a healthy, active life.
(Continues…)

---

Excerpted from "Living with Crohn's & Colitis Cookbook"
by .
Copyright © 2014 Dede Cummings.
Excerpted by permission of Hatherleigh Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

---

Table of Contents

Foreword
Introduction
Author’s Note

Chapter 1: Learning to Love and Heal Your Body
Chapter 2: Creating Balance in Your Diet
Chapter 3: Following a Holistic Lifestyle
Chapter 4: Keeping a Food Journal
Chapter 5: Shopping Tips for an IBD Diet
Chapter 6: Weekly Recipe Guide
Chapter 7: Recipes
- Remedies for When You Have a Flare-Up
- Breakfast
- Soups
- Salads and Side Dishes
- Seafood Entrées
- Meat and Poultry Entrées
- Vegetable Entrées
- Staples
- Desserts

Conclusion
Resources
Appendix
Recipe Index
About the Contributor

Editorial Reviews

The Living with Crohn’s & Colitis Cookbook is about simplifying foods and engaging in more meditative habits; practices that our society as a whole has nearly forgotten.”
— Jessica Black, N.D., author of The Anti-Inflammation Diet and Recipe Book

From the Publisher