Table of Contents
Introduction ix
Getting Started x
The Keto Diet & How It Works 1
Calories on Keto 1
Weight Loss Tips 2
Stocking Your Keto Kitchen 3
Shopping for Small-Batch Cooking 6
Maximizing Food Storage 6
Keto-Friendly Sweeteners 7
Kitchen Tools 9
Sample Weekly Meal Plans 11
Breakfast 17
Ricotta Pancakes 19
Overnight Baked French Toast 20
Granola Bars 23
Breakfast Cookies 24
Mini Waffles 25
Biscuits & Gravy 26
Cinnamon Squares Cereal 28
Sheet Pan Eggs with Bacon 29
Mini Ham & Broccoli Frittatas 31
Green Smoothie 32
Cheese Soufflés 34
Quick Blueberry Muffins 35
Breads 37
Buttery Almond Flour Biscuits 38
Keto Rolls 41
Quick Coconut Flour Bread 42
Egg Bread 43
Mini Cheese Waffles (Chaffles) 46
Coconut Flour Cornbread 47
Herbed Flat Bread 48
90-Second Rye Bread 50
Cauliflower Bread 51
Almond Butter Bread 53
Tortillas 54
Almond Flour-Psyllium Husk Bread 55
Appetizers & Snacks 57
Bacon-Wrapped Brussels Sprouts 58
Salt & Vinegar Wings 60
BLT Dip 61
Onion Rings 65
Cucumber Salsa 66
Avocado Fingers 67
Baked Kale Chips 68
Pork Rind Nachos 70
Coconut Shrimp with Chile Sauce 71
Zucchini Bruschetta 73
Parmesan Cauliflower Bites 74
Seasoned Cheese Chips 75
Soups & Salads 77
Sausage Minestrone 78
Fish Stew 80
Chicken Chowder 81
Shrimp Bisque 83
Shrimp & Sausage Gumbo 84
White Chicken Chili 86
Creamy Vegetable Soup 87
Quick Beef Stew 89
Chopped Greek Salad 90
Salmon Salad 92
Cheeseburger Salad 93
Strawberry-Spinach Salad 95
Green Goddess Cobb Salad 96
Turkey & Kale Salad 97
Side Dishes 99
Pan-Fried Radishes & Cabbage 100
Smashed Cauliflower 102
Asparagus Fries 103
Spinach Gratin 105
Quick Cauli "Mac" & Cheese 106
Pan-Fried Cauliflower & Broccoli 107
Sautéed Zucchini & Cherry Tomatoes 108
Sautéed Green Beans & Mushrooms 110
Cabbage Steaks 111
Lemon-Butter Asparagus 114
Green Beans & Bacon 115
Braised Brussels Sprouts 116
Main Dish Beef 119
Steak with Balsamic Mushroom Sauce 120
Sloppy Joe Meat 122
Philly Cheesesteak Bowls 123
Garlic Butter Steak Bites 125
Taco Skillet 126
Beef Stir-Fry 129
Korean Beef 130
Ground Beef & Green Bean Stir-Fry 131
Zoodles with Meatballs 132
Cheesy Beef Fajita Casserole 134
Oven-Baked Meatballs 135
Meatball Casserole 136
Swedish Meatballs 137
Main Dish Poultry 139
Creamy Chicken-Broccoli Lasagna 140
Chicken, Spinach & Tomato 143
Ginger Chicken 144
Teriyaki Chicken 145
Chicken Cacciatore 146
Chicken Fajitas 148
Pizza Chicken 149
Chicken Marsala 151
Ground Turkey Lettuce Wraps 152
Chicken Pot Pie 155
Chicken Parmesan 156
Chicken Squash Stir-Fry 157
Main Dish Pork 159
Pork Chops with Garlic Butter Sauce 160
Ham & Broccoli Rolls 162
Ham Wellington 163
Stuffed Pork Chops 165
Spicy Pork with Shirataki Noodles 166
Sweet & Sour Pork 168
Roasted Pork Tenderloin 169
Ground Pork Stir-Fry 171
Filipino Pancit 172
Barbecue Ribs 175
Baked Boneless Pork Ribs 176
Cheesy Cauliflower Ham Bake 177
Main Dish Seafood 179
Shrimp Stir-Fry 180
Fish in Brown Butter Sauce 181
Scallop Skewers 182
Baked Scallops in Cream Sauce 184
Salmon with Cucumber Salsa 185
Salmon Patties 188
Fish au Gratin 189
Pan-Fried Sea Bass with Lemon Butter Sauce 191
Shrimp Lettuce Wraps 192
Fish Tacos 195
Crab Imperial 196
Tuna Casserole 197
Main Dish Meatless 199
Veggie Pizza 200
Spinach Pie 202
Slow Cooker Vegan Chili 203
Veggie Burgers 205
Stuffed Portobello 206
Mushroom Stroganoff 207
Hearts of Palm "Pulled Pork" 208
Zoodles Alfredo 210
Vegetable Ratatouille 211
Squash Frittata 214
Zucchini Lasagna 215
Tofu Stir-Fry 217
Desserts 219
Berry Bread Pudding 220
Strawberry-Rhubarb Cobbler 223
Mixed Berry Shortcakes 224
Vanilla Chia Pudding 225
Chocolate Lava Cakes 226
Chocolate Crème Brûlée 228
Key Lime Tart 229
Pecan Pie Bars 231
Mini Pound Cake 232
Quick Tiramisu Trifle 233
Pavlova 234
Fudgy Brownies 236
Mini Mock "Apple" Pies 237
Chocolate Chip Cookies 239
Carrot Mug Cakes 240
Acknowledgments 241
Index 242