High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition. You will learn:
¿ The causes of high cholesterol
¿ How to change your lifestyle to lower cholesterol
¿ Foods to Avoid
¿ Beneficial supplements to consider
¿ Home remedies to reduce cholesterol
You will also discover:
¿ A cholesterol-lowering diet plan - the Mediterranean Diet
¿ 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert
Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good.
Download your copy of Lowering Cholesterol now!
