Magical Self-Care for Everyday Life: Create your own personal wellness rituals using the Tarot, space-clearing, breath work, high-vibe recipes, and more

by Leah Vanderveldt

Overview

Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!

Product Details

ISBN-13:	9781782499176
Publisher:	CICO Books
Publication date:	03/10/2020
Sold by:	Bookwire
Format:	eBook
Pages:	144
File size:	28 MB
Note:	This product may take a few minutes to download.

About the Author

Leah Vanderveldt is a wellness and nutrition expert, the founder of The Nourish Exchange and Witchy Wellness, a cookbook author, tarot card reader, and web editor with MindBodyGreen. Leah writes with a focus on intuitive living, creating healthy recipes, herbalism, and self-care with a mystical twist. Leah is the author of First-time Vegan, The CBD Kitchen, and The New Porridge, all published by Ryland Peters & Small. Find Leah on Instagram and at www.thenourishexchange.com. She lives in Brooklyn, NY.

Table of Contents

Introduction 6

Chapter 1 Embracing the Feminine 12

Chapter 2 Mirroring nature & the Seasons 26

Chapter 3 Creating a magical Home 42

Chapter 4 Lunar living 54

Chapter 5 Self-awareness with Astrology 68

Chapter 6 Connect to your Wisdom with Tarot 80

Chapter 7 Herbs & Plant medicine for Wellbeing 94

Chapter 8 Healing with Energy Flow & movement 108

Chapter 9 Manifesting & Honoring your Shadow 124

Helpful Reminders 138

Resources 139

Index 141

Acknowledgments/Picture Credits 144

Editorial Reviews

We love the fresh, magical ideas throughout these prettily photographed pages. . . . full of ideas so you can see what works for you and really create your own personal ‘everyday magic - Greatist.com

From the Publisher