Make Time, Be Present: Meditations to Be Here Now
Make Time, Be Present offers a quiet space to center your thoughts each day. With meditations, mantras,
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and exercises that take just minutes, this guided journal makes mindfulness work for your real life. Inside, you’ll find simple, creative ways to:
-Relieve everyday anxieties
-Reconnect with healthier rhythms
-Refresh and energize your mind and body
-Release physical tension and mental barriers
Make Time, Be Present: Meditations to Be Here Now
Make Time, Be Present offers a quiet space to center your thoughts each day. With meditations, mantras,
and exercises that take just minutes, this guided journal makes mindfulness work for your real life. Inside, you’ll find simple, creative ways to:
-Relieve everyday anxieties
-Reconnect with healthier rhythms
-Refresh and energize your mind and body
-Release physical tension and mental barriers
14.99
In Stock
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Make Time, Be Present: Meditations to Be Here Now
128Make Time, Be Present: Meditations to Be Here Now
128Paperback
$14.99
14.99
In Stock
Product Details
ISBN-13: | 9781250216212 |
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Publisher: | St. Martin's Publishing Group |
Publication date: | 08/20/2019 |
Pages: | 128 |
Sales rank: | 615,799 |
Product dimensions: | 5.50(w) x 7.40(h) x 0.50(d) |
About the Author
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