Make Time, Be Present: Meditations to Be Here Now

by Erika Kearns

Overview

Make Time, Be Present offers a quiet space to center your thoughts each day. With meditations, mantras,
and exercises that take just minutes, this guided journal makes mindfulness work for your real life. Inside, you’ll find simple, creative ways to:

-Relieve everyday anxieties
-Reconnect with healthier rhythms
-Refresh and energize your mind and body
-Release physical tension and mental barriers

Product Details

ISBN-13:	9781250216212
Publisher:	St. Martin's Publishing Group
Publication date:	08/20/2019
Pages:	128
Sales rank:	644,352
Product dimensions:	5.50(w) x 7.40(h) x 0.50(d)

About the Author

ERIKA KEARNS is a meditation and mindfulness teacher. To quiet her own mind, she spends time in nature near her home in New Hampshire and relies on her personal mantra, clear air.