Make Yourself A #1 Priority: Self Care Workbook

by Semone Ugbomah

Overview

Make Yourself a #1 Priority" is the ultimate selfcare workbook that provides a 3-step process to help you establish a daily regimen of self care.

The workbook begins by highlighting the power of gratefulness and positive affirmations in shaping a positive mindset.

It includes various fillable sections such as self care checklists, SMART goals, life goals, and weekly goals trackers to help you track your progress, identify areas for improvement, and ultimately reach your goals.

One of the unique features of this workbook is the section on understanding goals, which helps you break down the components of a goal, identify your personal goals, determine what motivates you, and develop a plan to reach them.

"Make Yourself a #1 Priority" is a must-have for anyone struggling to put themselves first and prioritize their own needs. With this workbook, you can learn to live your best life and become the happiest and healthiest version of yourself.

Product Details

ISBN-13:	9798369273463
Publisher:	Barnes & Noble Press
Publication date:	06/25/2023
Series:	Self- Care Workbook Journal
Pages:	174
Sales rank:	494,818
Product dimensions:	6.00(w) x 9.00(h) x 0.45(d)

About the Author

Semone is an inspirational and multi-talented woman. She attended the The University of Pittsburgh and pursued her interest in psychology, and led numerous research projects during her studies. Her focus on medical research has yielded numerous successful results. As well as having a passion for psychology and medical research, Semone also excels in the business and home decorating industry. She is the founder of two successful businesses – SEM-one Home Decor and Baby Decor 101. Her expertise has seen her writing Baby Decor 101, the perfect guide for expecting parents, and BO$$: A Step-by-Step guide for entrepreneurs in the making, in which she shares her wealth of knowledge. Semone’s hard work, tenacity and entrepreneurial spirit have been key to her success. She is a great example of what you can achieve if you set your mind to it, and she has inspired many. She continues to share her wisdom through her writing and business ventures.