This immensely friendly audio makes it obvious that Dr. Amen knows his field. Certain toxins, foods, and avoidable emotional and physical traumas can cause profound changes in the way we think, feel, and manage ourselves, and yet we ignore these influences and go on believing our problems are caused by failures of will or morality. Though quite technical, the author's in-depth writing and lively narration bring his subject to life and may inspire listeners to do some tinkering with their life styles. His examples and insights provide lucid glimpses into the neurobiology of behavior. From one of our most articulate neuroscientists, this is a fast-moving overview of the remedies we can implement to make the best of our body's most influential organ. T.W. Winner of AudioFile Earphones Award © AudioFile 2006, Portland, Maine
Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance (Abridged)
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do-learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving-the supercomputer that runs our lives. It's very simple: when our brains work right, we work right-and when our brains have trouble, we have trouble in our lives.
Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:
¿how to eat right to think right
¿how to protect your brain from injuries and toxic substances
¿how to nourish your brain with vitamins and do mental workouts to keep it strong
¿the critical component of physical exercise, and which kinds work best
¿how to rid your brain of negative thoughts, counteract stress, and much more
Full of encouraging anecdotes from Dr. Amen's many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset-your brain.
"1131881623"
You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving-the supercomputer that runs our lives. It's very simple: when our brains work right, we work right-and when our brains have trouble, we have trouble in our lives.
Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:
¿how to eat right to think right
¿how to protect your brain from injuries and toxic substances
¿how to nourish your brain with vitamins and do mental workouts to keep it strong
¿the critical component of physical exercise, and which kinds work best
¿how to rid your brain of negative thoughts, counteract stress, and much more
Full of encouraging anecdotes from Dr. Amen's many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset-your brain.
Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance (Abridged)
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do-learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving-the supercomputer that runs our lives. It's very simple: when our brains work right, we work right-and when our brains have trouble, we have trouble in our lives.
Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:
¿how to eat right to think right
¿how to protect your brain from injuries and toxic substances
¿how to nourish your brain with vitamins and do mental workouts to keep it strong
¿the critical component of physical exercise, and which kinds work best
¿how to rid your brain of negative thoughts, counteract stress, and much more
Full of encouraging anecdotes from Dr. Amen's many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset-your brain.
You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving-the supercomputer that runs our lives. It's very simple: when our brains work right, we work right-and when our brains have trouble, we have trouble in our lives.
Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:
¿how to eat right to think right
¿how to protect your brain from injuries and toxic substances
¿how to nourish your brain with vitamins and do mental workouts to keep it strong
¿the critical component of physical exercise, and which kinds work best
¿how to rid your brain of negative thoughts, counteract stress, and much more
Full of encouraging anecdotes from Dr. Amen's many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset-your brain.
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Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance (Abridged)
Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance (Abridged)
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Product Details
| BN ID: | 2940169059823 |
|---|---|
| Publisher: | Penguin Random House |
| Publication date: | 10/11/2005 |
| Edition description: | Abridged |
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