Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together

by Casey Seiden RD, MS, CDN

Overview

Spend less money and more time together—easy, healthy meal prep for two

Convenience doesn't have to come with a cost to your wallet, health, or sanity! Now you can prepare delicious, nourishing dishes for two ahead of time—and savor them throughout the week, stress-free. Whether you're prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together.

Jump right into eight flavor-packed, week-long meal plans for two people. Follow along with detailed shopping lists and step-by-step meal prep instructions for either one or two nights a week. The breakfasts, lunches, dinners, and snacks—perfectly portioned for two—include nutritional info and food storage guidelines. Let's get cooking!

Inside Meal Prep for Two, you'll find:

• 8 weekly plans—Enjoy a variety of uniquely-themed meal prep plans: Mediterranean Staycation, Better Than Takeout, Beat the Heat, and more.
• 75 tasty recipes—Try Zucchini Cheddar Scones, Turkey Club Salad Jars, Sheet Pan Ratatouille with Roasted Salmon, and more.
• Prep smarter—Get advice on adjustments for dietary needs, smart ingredient reuse, and sequence and division of meal prep tasks.

Prepping meals for two is easy, affordable, and fun with Meal Prep for Two.

Product Details

ISBN-13:	9781641527781
Publisher:	Callisto Publishing
Publication date:	11/12/2019
Pages:	190
Sales rank:	1,079,647
Product dimensions:	7.50(w) x 9.20(h) x 0.70(d)

About the Author

CASEY SEIDEN, MS, RD, CDN, CDE, is a registered dietitian nutritionist and certified diabetes educator with a master’s degree in nutrition and public health. Casey works with community nutrition programs and provides bilingual medical nutrition therapy.

Table of Contents

Introduction viii

Part 1 Prepping For Two x

Meal Prep 101 3

Prep 1 Start the Day Together 19

Prep 2 Workweek Ready 27

Prep 3 Better Than Takeout 35

Prep 4 Mediterranean Staycation 43

Prep 5 Beat the Heat 51

Prep 6 Cold Comfort 61

Prep 7 Flexitarian 73

Prep 8 Weekday Warriors 89

Part 2 Meal Prep Recipes For Two 102

Breakfasts 105

Lunches and Dinners 121

Staples and Sauces 141

Snacks 153

Measurement Conversions 164

Resources 165

References 166

Index 167

Editorial Reviews

Finally, a practical answer to the question, ‘What’s for dinner?’ Dietitian Casey Seiden has created a smart and approachable primer for busy professionals who want to enjoy the benefits of delicious, homemade meals without sweating the details. A must-read for hungry couples, small families, and singles!”—Gena Hamshaw, MS, RD, author of Power Plates and The Full Helping blog

“Meal prepping for both you and your significant other can seem challenging, but Casey breaks it down so easily (and tastefully!) in Meal Prep for Two. It’s the ultimate resource—every couple should have this in their kitchen!”—Dr. Rachel Paul, PhD, RD, from CollegeNutritionist.com

“If you're only cooking for two, Meal Prep for Two will help save you time and money. The 8 weeks worth of meal plans are created for beginners to more advanced home chefs and help you meal prep no matter what type of busy lifestyle you lead. A definite thumbs up if you're looking for healthy, delicious, and simple meal prepping recipes.”—Toby Amidor, MS, RD, CDN, FAND, Wall Street Journal best-selling cookbook author, award-winning nutrition expert, and columnist for Today's Dietitian Magazine

From the Publisher