Mediterranean Air Fryer: 95 Healthy Recipes to Fry, Roast, Bake, and Grill

by Katie Hale

Overview

Air fry your way to a healthier Mediterranean lifestyle starting today

Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and occasion!

From breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the Mediterranean Air Fryer has you covered. Along with an overview of the health benefits of the Mediterranean diet, you'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier.

This Mediterranean diet cookbook includes:

• More than meals—The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts—all made in part with the air fryer.
• Complete how-to—New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time.
• Dos and don'ts—Find out how best to use your air fryer, as well as what not to do with it—like making sauces, gravies, soups, and stews.

Create mouthwatering meals with this go-to Mediterranean diet air fryer cookbook.

Product Details

ISBN-13:	9781647397432
Publisher:	Callisto Publishing
Publication date:	09/15/2020
Pages:	168
Sales rank:	595,158
Product dimensions:	7.40(w) x 9.10(h) x 0.50(d)

About the Author

KATIE HALE found her love of cooking as a teen and has continued that passion with food blogs and now the world of cookbooks. When not in the kitchen, she can be found watching superhero movies with her family or reading true crime novels.

Table of Contents

Introduction ix

Chapter 1 Mediterranean Cooking with the Air Fryer 1

Chapter 2 Breakfast 17

Chapter 3 Appetizers 31

Chapter 4 Vegetables 49

Chapter 5 Grains and Legumes 67

Chapter 6 Fish and Seafood 83

Chapter 7 Poultry and Meat 99

Chapter 8 Snacks and Sweets 119

Air Fryer Cooking Charts 135

Measurement Conversions 140

Resources 141

References 143

Index 144

Editorial Reviews

Katie Hale revolutionizes the Mediterranean diet in her cookbook, Mediterranean Air Fryer. Katie makes it easy to create delicious recipes your family will love while spending less time in the kitchen and sticking to your diet goals. She walks you through the process of making traditional Mediterranean meals with a crispy twist by using a variety of air fryer cooking techniques.” —Alea Milham, Author of Prep-Ahead Meals from Scratch

“In today's climate, where everyone is cooking at home and leaning toward healthier options, Katie Hale's air fryer book helps to shed light on the limitless possibilities and ideas of utilizing the air fryer with the Mediterranean diet. Healthier eating has now become more convenient.” —David Murphy, Foodnservice.com, Blogger, Author of Instant Pot Magic

“Cooking my way through Katie Hale's debut cookbook, Mediterranean Air Fryer, was a revelation and the epitome of culinary modernity. Only the adept and truly talented can take the cultural references of Mediterranean cooking and flip the script so deliciously. In this debut publication, Katie's cooking is both familiar and thoughtfully reimagined. The end result is diet food that not only works, but diet food that's smart, nutritious, and tastes amazing. Get this cookbook!” —Derrick + Tatanisha Worthey of This Worthey Life

From the Publisher