Mental Health Toolkit Journal
Don't let your mental health get in the way of enjoying your life!! Experts suggest a mental health toolkit that includes hydration, nutrition, sleep, exercise, fun, mindfulness, social connections, de-stress tools/aids, photos, service, and written notes. These written notes can take the form of journals. In fact, these same experts suggest a gratitude journal. You can also use your journal to document your mental health journey through your life. So, take charge of your life with these journals!!!
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Mental Health Toolkit Journal
Don't let your mental health get in the way of enjoying your life!! Experts suggest a mental health toolkit that includes hydration, nutrition, sleep, exercise, fun, mindfulness, social connections, de-stress tools/aids, photos, service, and written notes. These written notes can take the form of journals. In fact, these same experts suggest a gratitude journal. You can also use your journal to document your mental health journey through your life. So, take charge of your life with these journals!!!
6.1
In Stock
5
1
Mental Health Toolkit Journal
102
Mental Health Toolkit Journal
102Paperback
$6.10
6.1
In Stock
Product Details
| ISBN-13: | 9798331402273 |
|---|---|
| Publisher: | Barnes & Noble Press |
| Publication date: | 06/02/2024 |
| Pages: | 102 |
| Product dimensions: | 5.00(w) x 8.00(h) x 0.21(d) |
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