Methods of Group Exercise Instruction-3rd Edition (Enhanced Edition)
Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training.
1118851921
Methods of Group Exercise Instruction-3rd Edition (Enhanced Edition)
Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training.
35.49
In Stock
5
1
Methods of Group Exercise Instruction-3rd Edition (Enhanced Edition)
Methods of Group Exercise Instruction-3rd Edition (Enhanced Edition)
eBook
$35.49
$47.00
Save 24%
Current price is $35.49, Original price is $47. You Save 24%.
Related collections and offers
35.49
In Stock
Product Details
ISBN-13: | 9781492587811 |
---|---|
Publisher: | Human Kinetics Publishers |
Publication date: | 01/30/2014 |
Sold by: | Barnes & Noble |
Format: | eBook |
File size: | 624 MB |
Note: | This product may take a few minutes to download. |
From the B&N Reads Blog