This book is for those seeking self-help and a cost-effective way to lead a healthy lifestyle.
- It provides step-by-step instructions on using legumes to grow microgreens and sprouts.
- The book includes photos for your reference.
- It covers topics such as how to soak seeds, grow roots and leaves of microgreens, and cultivate sprouts using legumes.
- It also guides growing sprouts in a refrigerator.
- The book offers recipe ideas for enjoying the microgreens and sprouts
- Microgreens and sprouts are considered superfoods and are packed with nutrients.
- Legumes from supermarkets are used to grow such as peas, chickpeas, lentils in different colours, mung beans, black urad beans, and brown mustard seeds.
