THE PERFECT MIGRAINE TRACKER JOURNAL FOR UNDER $10.00
Your professionally bound Migraine Tracker Notebook Journal is 6" X 9" with 120 specially designed sheets to track and accurately record your Daily Migraines.
Migraine headaches are brutal to cope with, and living with this disease takes a toll on family members, caregivers, and everyday life.
Visiting your doctor or healthcare provider becomes a giant memory game when questioned about how many countless migraines you have struggled with per month, duration, severity, location of pain, what medications were effective, triggers, etc. You may be unaware of how many migraines you do suffer from each month.
A Migraine Tracker Journal is ideal for maintaining a quick, exact record of all of your migraines each Week.
Inside the journal you will discover:
- At the front is a detailed important 'facts and stats' information page about Migraine Headaches containing a list of Triggers, Pain Relief, and a Pain Scale
- Quick Monday to Sunday Migraine Journal Tracker (on two pages)
- A Pain Scale to measure the severity of your pain each day
- Triggers you may have noticed
- Location of pain
- Medications used or helpful for pain or what
- Notes
This tracker journal is the precise size to fit in a purse, handbag, or backpack.
**Note: I created this tracker information printed on plain paper for myself a couple of years ago but fancied a 6" X 9" journal for easy record keeping, so this is the notebook style. As a survivor of migraines (over 45 years), it was essential to record my daily migraine headaches, especially for visits to my neurologist monthly. I've purchased other trackers in the past; however, filling out too many details wasn't suitable for me. I just required a quick and effortless record.
