Mind Over Matter: A Mental Health Journal for Black Boys:

by Dr. Frederick Covington

Overview

Today's world is full of ups and downs. This is especially true for young Black boys. From societal injustices, inequalities, racism, police brutality, a lack of diversity/equity/inclusion, to simply everyday ups and downs, young black men must guard their mental health. There is no better way to do this than on a daily basis through journaling. Unlike the complexity of other journals, that may prompt you to write about something that's irrelevant to your current life or steers you away from what you are truly feeling or experiencing, this journal is simple and open to you. Allowing for true expression. Simply select how you feel from the emotional picture chart and write about it.

Product Details

ISBN-13:	9798823188517
Publisher:	Barnes & Noble Press
Publication date:	01/01/2023
Pages:	96
Sales rank:	343,139
Product dimensions:	6.00(w) x 9.00(h) x 0.23(d)

About the Author

Dr. Frederick B. Covington is an occupational therapist, award winning inventor, professor, app creator, Grammy considered composer, bestselling author, and entrepreneur with multiple healthcare businesses. His passion for helping others have led him to work with various populations including mental health, pediatrics, intellectual disability, learning disabilities, and physical disabilities.

Editorial Reviews

An excellent book for any young man.

Book Review - Marquise Herbert

Purchased this book for both of my boys, they love it, and I love it too as it opens them up for discussions.

Book Review - Stephanie McCall

As the world sees more and more violence toward African American men this is a book that all black boys need to have. Instead of bottling up their emotions, they can get them out here.

Book Review - Annette James