Mind Over Mood: Understanding Anxiety and Depression

by Scientific American Narrated by Lauren Ezzo, Mack Sanderson

Overview

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we'll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

Product Details

BN ID:	2940176297591
Publisher:	Blackstone Audio, Inc.
Publication date:	11/16/2021
Edition description:	Unabridged
Sales rank:	776,256

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