Table of Contents
Foreword 10
Introduction Mindful Drinking 14
Mindful Cocktails Camille Vidal / Founder, La Maison Wellness 20
Chapter 1 Overview of Mindful Mixology 22
Bye Bye Mocktails, Hello AF Cocktails Lorelei Bandrovschi / Owner, Listen Bar 26
Chapter 2 If We Don't Use Alcohol, Then What? 30
No-Alcohol Spirits are Just as Hard to Make as Alcoholic Spirits, If Not Harder Monique ten Kortenaar / Head Distiller, Lucas Bols 34
Exploring Flavor Without Alcohol Ryan Chetiyawardana / Founder, Mr Lyan 42
Chapter 3 When They Go High, We Go Low-Alcohol 52
Shochu Isn't Fussy Julia Momose / Partner and CD, Kumiko/Kikko 56
Chapter 4 Mixology Basics 58
Chapter 5 No-Alcohol Cocktails 70
Sober Entertaining: Lights, Music, Cocktails! Chris Marshall / Owner, Sans Bar 144
Chapter 6 Low-Alcohol Cocktails 146
Mindful Wine is More Than Just Low-Alcohol Maria Bastasch / Creator, Disco Mary 210
Chapter 7 Putting it All Together 212
Spirits, Sugar, Water, Bitters (Sometimes Acid) Lauren Paylor / Co-founder, Focus on Health 214
Afterword 220
Acknowledgments 222