The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
- Clear your mind of distracting thoughts
- Focus on breathing and other self-control techniques
- Change the wiring and makeup of your brain
- Free yourself from the stress
With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
- Clear your mind of distracting thoughts
- Focus on breathing and other self-control techniques
- Change the wiring and makeup of your brain
- Free yourself from the stress
With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Mindfulness For Dummies
400Mindfulness For Dummies
400Paperback(3rd ed.)
Product Details
ISBN-13: | 9781119641568 |
---|---|
Publisher: | Wiley |
Publication date: | 02/05/2020 |
Series: | For Dummies Books |
Edition description: | 3rd ed. |
Pages: | 400 |
Sales rank: | 465,600 |
Product dimensions: | 7.30(w) x 9.10(h) x 0.90(d) |