Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness

by Robert Schachter

Overview

50 ways to stop stressing over stress.

Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.

Broken into 6 chapters—each focused on dealing with a different type of stress—this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

Mindfulness for Stress Management includes:

• 50 actionable tips—Get real, practical stress management advice that can be used today—no spending weeks reading before you start taking action.
• Strategies for all kinds of stress—Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress.
• Mindfulness made easy—Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.

Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.

Product Details

ISBN-13:	9781641525695
Publisher:	Callisto Publishing
Publication date:	08/13/2019
Pages:	142
Sales rank:	1,033,079
Product dimensions:	5.90(w) x 8.90(h) x 0.40(d)

About the Author

DR. ROBERT SCHACHTER is a psychologist and an assistant clinical professor in the Department of Psychiatry of Mount Sinai School of Medicine in New York, where he teaches stress management and cognitive therapy. He is also the director of Stress Centers of New York and has worked extensively in the area of stress management and motivation.

Table of Contents

Introduction ix

Chapter 1 Getting Started 1

Chapter 2 Healing the Stressful Body 9

Chapter 3 Conquering Stressful Thoughts 31

Chapter 4 Overcoming Stressful Emotions 53

Chapter 5 Reducing Stressful Communication 75

Chapter 6 Mindfulness on the Go 97

Resources 119

References 122

Index 124

Editorial Reviews

Dr. Robert Schachter’s book on mindfulness for stress management is timely and hits the mark. All could benefit from being equipped with a mindfulness toolbox for managing and working through stress. Dr. Schachter’s plethora of tips and exercises are enlightening, practical, and, most importantly, highly effective. . . . whether you have everyday typical stress or experience more significant stress that holds you back from being your best self, this book is for you.”—Michelle Maidenberg, Ph.D., MPH, LCSW-R, adjunct professor at NYU, author of Free Your Child From Overeating, and private practitioner

“This is a MUST read book for anyone who wants to incorporate mindfulness into their daily life. It blends state of the art research with practical, easy-to-use exercises that will make a difference in your life. You will move away from emotions taking over you to you being in charge of your emotions.”—Alicia Hirsch, Psy.D

“Dr. Schachter’s wonderful book is clear, well-structured, and practical. It is a thoughtful guide to relaxation and communication. It even offers great suggestions for healthy sleeping, eating, and shopping. It is the product of a wise clinician with years of experience. I highly recommend it.”— Hillel Swiller, MD, DLFAPA, LFAGPA, clinical professor at Icahn School of Medicine at Mount Sinai

From the Publisher