Mindfulness, Meditation, and Mind Fitness: (Spiritual Fitness, Mindset, Focus, Stress-Reduction)

by Joel Levey, Michelle Levey

Overview

A comprehensive resource for those new to meditation or experienced.  When it comes to meditating, there are numerous resources out there for the best way to find your zen. With this inspirational book, Dr. Joel and Michelle Levey have created a complete guide for inner exploration. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for meditations.

Master the disciplines. The Leveys were among the first to bring mind-fitness teachings to mainstream organizations. Because of their experience and dedication, they are seasoned experts on the topic of meditation. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it, they share the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience.

Inspiration for all. Whether you’re a long-time meditator or you’ve never even tried it before, this book is for you. The lessons and wisdom found within serve as sources of transformation for all who read it. From NASA to Google, the Leveys have taught their techniques to people in leading corporations and government organizations everywhere, as well as at universities, medical centers, and more.

Start reading Mindfulness, Meditation, and Mind Fitness today and discover…

• Dozens of mindfulness techniques
• Practical wisdom from leading experts on meditation
• A source of relief from daily stress and exhaustion

Readers of How to Meditate, Practical Meditation for Beginners, and Wherever You Go, There You Are, will love Mindfulness, Meditation, and Mind Fitness by Dr. Joel and Michelle Levey.

Product Details

ISBN-13:	9781573246491
Publisher:	Turner Publishing Company
Publication date:	04/01/2015
Pages:	272
Sales rank:	1,078,886
Product dimensions:	5.40(w) x 8.40(h) x 0.90(d)

About the Author

Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas, including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (http://wisdomatwork.com).

Table of Contents

"If it were the only book you had to study and work with for the rest of your life, it would be all that you need." ─Joan Borysenko, from the foreword

Editorial Reviews

"You are presently engaged in work that has great prospects for bringing the inner sciences to a very wide section of people who may not under ordinary circumstances come into contact with the inner technologies of mental development and transformation." —His Holiness the Dalai Lama

Reviews

"You are presently engaged in work that has great prospects for bringing the inner sciences to a very wide section of people who may not under ordinary circumstances come into contact with the inner technologies of mental development and transformation." —His Holiness the Dalai Lama

"The methods work wonders." —Ram Dass

"What a beautiful book! We need so much in our world to focus on how to be instead of how to do, and your book shows the way." —Larry Dossey, M.D., author of Healing Words

"A skillful blend of timeproven antidotes to the stress of modern life." —Dan Goleman, Ph.D., author of Emotional Intelligence

"In this beautifully done book, the Leveys have skillfully woven together contemporary insights into the value and need for meditation practice in our lives with a large number of extremely evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem." —Jon KabatZinn, Ph.D., author of Full Catastrophe Living and Wherever You Go, There You Are, Center for Mindfulness in Medicine, Health Care, and Society (CFM) at the University of Massachusetts Medical Center

"This book is an excellent primer for waking up. Practice these techniques and your life will change." —Richard Strozzi Heckler, Ph.D., author of The Anatomy of Change and Being Human at Work

"Perhaps the best aspect of this book is that it actually tells you what to do and how. It also explains in no-nonsense style why a certain approach is recommended and what benefit may be expected from its practice." —Esther-Margaret Hood, Hong Kong Post

From the Publisher