Do you want to become more relaxed and awaken your powers? Mindfulness meditation is the best way to expand your mind power while being more calm and grounded.
The mind holds the greatest power over the body. Its what we think and do everyday that has the greatest effect on our body, our enlightenment, healing, and concentration. Find out exactly what mindfulness meditation is and how using simple breath can make you more mindful. The ancient tools and art handed down from the traditions of buddhism, zen, taoism, and hinduism can be the best way to awaken your power in the modern world.
In this book you'll find out:
What is mindfulness?
What is mindfulness meditation?
How to achieve peace of mind
Importance of practicing awareness
Scientific and personal experience confirms that mindfulness meditation is an excellent way to get in touch with your zen. How does meditation and reflection work to create zen?
"Care reflection presents to every one of us sorts of advantages. It decreases our pressure and uneasiness, improves our consideration, lessens meddlesome circling musings (those that we would prefer not to cause us to feel lacking and don't leave rapidly). It is a procedure that is successful for the treatment of uneasiness, sorrow and a few sorts of fears, (for example, agoraphobia). Likewise, with training, we will quit relating to our musings and sentiments, and we will see them all the more equitably. We are not our contemplations, nor are we answerable for what we think, yet for what we do."
What is mindfulness meditation and its long-term goal? The book seeks to answer how exactly we can create an inner oasis from the stress of the everyday. The basis of the meditation is to practice awareness and watch how the mind contemplates for peace. Using the breath to create more inner peace.
"Thoughts arise in mind and sensations occur in the body, but rather than getting caught up in these distractions, and the idea is simply to observe them, not to comment, and to return to the subject of meditation. Over time it is possible to become a passive observer of all the feelings and sensations that come and go—without getting attached to them—which creates a calm acceptance of the way things are."
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