Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works
Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners
Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.
Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.
"1137975207"
Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.
Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.
Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works
Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners
Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.
Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.
Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.
Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.
21.95
In Stock
5
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Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works
336
Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works
336Paperback
$21.95
21.95
In Stock
Product Details
| ISBN-13: | 9781615646180 |
|---|---|
| Publisher: | DK |
| Publication date: | 10/07/2014 |
| Series: | Idiot's Guides |
| Pages: | 336 |
| Sales rank: | 1,077,265 |
| Product dimensions: | 7.70(w) x 9.10(h) x 0.90(d) |
About the Author
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