Table of Contents
My Story / Creation of the Podcast The Why (Why We’re Becoming Minimalist Moms)
Mantras: Emotional/Mental Minimalism
- 1. Only for a Season
- 2. Go Slow
- 3. Receive Rest
- 4. Seize Silence
- 5. Mindful Over Mindless
- 6. TBD
- 7. Content Over Covet
- 8. Think Twice
- 9. “If everything is your favorite, nothing is your favorite.”
- 10. Choose JOMO
- 11. You Do You
- 12. Attitude of Gratitude
- 13. Simple But Significant
- 14. Unsubscribe. Unfriend. Unfollow.
- 15. Put it Down
Expanded Topic: Sentimental Items
Mantras: Physical Minimalism—as in the actual labor of minimizing and decluttering the home
- 1. Borrow, Don’t Buy
- 2. Quality Over Quantity
- 3. Take a Walk
- 4. Sort, Sell, Donate
- 5. One is Enough
- 6. Use It Up
- 7. People Over Things
- 8. Keep It Simple
- 9. Don’t Organize, Minimize
- 10. Need Less
- 11. Collect Memories, Not Things
- 12. Need, Then Buy
- 13. Free Stuff is Still Stuff
- 14. Everything Has a Place
- 15. More Space, Less Stuff
Expanded Topic: Pregnancy & Postpartum Minimalism
Mantras: Time Minimalism—planning, prioritizing, reducing distractions
- 1. Say, “Heck Yes”
- 2. Start Today
- 3. Undo Your To-Do
- 4. Habit Stack
- 5. TBD
- 6. Quit Something
- 7. Just One Minute
- 8. Say “Yes” Less
- 9. Enough is Enough
- 10. Single Task More
- 11. Quit To Win
- 12. Put Down, Pick Up
- 13. TBD
- 14. Embrace White Space
- 15. TBD
Expanded Topic: Holiday Minimalism
Minimalist Moms Wisdom—Incorporation of podcast guests and real-life minimalist moms; diving deeper into some of the thoughts/conversations we’ve had on the podcast, paraphrasing some wisdom/tactics of their own (with permission).
You’re Becoming a Minimalist Mom (Action steps, final word of encouragement)
Suggested Resources—Helpful books, blogs, podcasts, tools I’ve found throughout my minimalist journey