Table of Contents
Preface: The Rolling Incident xiii
Book 1 Turning on
Chapter 1 Moooola Bannnda 3
Chapter 2 Six-Packs 9
Chapter 3 Chicken Sandwiches 15
Chapter 4 Belly Down 19
Chapter 5 O'Malley's Mushroom Caps 31
Chapter 6 Kripalu Yoga 37
Book 2 Touring
Chapter 7 Tea with Oskar 45
Chapter 8 Fearless, Honest, Relaxed 49
Chapter 9 Ruby's 53
Chapter 10 Jerry Garcia 63
Chapter 11 Flatulence 71
Chapter 12 The Yamas and Niyamas 75
Chapter 13 Jemez 81
Chapter 14 White Sands 87
Chapter 15 Sedona, Arizona 99
Chapter 16 Belting Out the Bhagavad Gita 103
Chapter 17 San Francisco 111
Chapter 18 Ayurveda Revisited 117
Book 3 Training
Chapter 19 Cotton Swabs 123
Chapter 20 5:25 AM 133
Chapter 21 Catharsis 137
Chapter 22 Mom and Dad's 143
Chapter 23 What Would Joshua Do? 147
Chapter 24 ADD 153
Chapter 25 Shaktipat 163
Chapter 26 Urine Therapy Virgin 167
Chapter 27 Silence 177
Chapter 28 My Anger Mattress 181
Chapter 29 SLP 191
Chapter 30 Becoming Most Real 201
Chapter 31 What Now? 211
Epilogue: Most Real 215
Author's Note 219
Acknowledgments 221
Appendix 1 Sample Yoga Practice 223
Appendix 2 Sun Salutation 227
Appendix 3 Meditation 229
Appendix 4 Colistening 233
Appendix 5 Guided Relaxation 235
Appendix 6 Ayurvedic Constitutional Survey 237
Appendix 7 Ayurvedic Recommendations 241
About the Author 243
