Momma Zen: Walking the Crooked Path of Motherhood

Momma Zen: Walking the Crooked Path of Motherhood

by Karen Maezen Miller
Momma Zen: Walking the Crooked Path of Motherhood

Momma Zen: Walking the Crooked Path of Motherhood

by Karen Maezen Miller

Paperback

$15.95 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of motherhood into vignettes of Zen wisdom

Drawing on her experience as a first-time mother and her years of Zen meditation and study, Karen Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. Her compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all.

In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.

Product Details

ISBN-13: 9781590304617
Publisher: Shambhala
Publication date: 11/13/2007
Pages: 192
Product dimensions: 5.60(w) x 8.50(h) x 0.60(d)

About the Author

Karen Maezen Miller is a mother, wife, writer, and a Zen teacher (dharma holder) in the lineage of the legendary Zen master Taizan Maezumi Roshi. A journalist by training, the author had a twenty-year career as the owner of a marketing and public relations agency. Today she freelances as a business communications consultant, speechwriter, speech trainer, web copywriter, and ghostwriter.

Read an Excerpt

Too Tired

Avoid it as long as possible, then when you're ready, stop and look at yourself in the mirror. Staring back at you is your new best friend, your steady companion. Say hello to fatigue. It has come to stay.

I was not a wife or a mother when I attended my twentieth high school reunion. I wafted into the Marriott ballroom that night, bright, shining, and weightless by the choices that had left me unencumbered at the age of thirty-eight. I looked fantastic, and more so by comparison to my classmates, I thought. Most of them were, naturally, raising families and toughing out difficult marriages. They wore every hard day's night on their faces, hair, and everywhere. An exuberant ex approached, sizing up my full effect. "What's your secret?" he gushed. I demurred. I was so deluded. I thought (a) there was a secret, and (b) I knew it.

Whatever I thought it was, I must have forgotten it between the 1:00 a.m. and 4:00 a.m. feedings. I must have misplaced it on one of those ten thousand nights when the fever goes up, the coughing gets worse, or the crying won't quit. I must have washed it with the whites or swept it up with the mud, crud, and cracker crumbs.

More so than the endless tasks and deprivations, it is something else that ultimately wears you down and out. It is the monumental responsibility of parenthood in general and motherhood in particular. It renders you so very tired that you begin to look and even sound like your own mother. I am too tired to pick you up. I am too tired to play. I am too tired to laugh. I am sick and tired.

A Zen teacher might exhort, "When you're tired, be tired." In other words, don't exaggerate, contemplate, bemoan, or otherwise involve yourself with it. Don't reject it; don't despise it. Don't inflate it with meaning or difficulty. Be what you are: be tired.

Exhaustion is not a strategic spot from which to defend your turf. It's not the best place to start drawing lines and setting limits. It's not a power position. And therein lies the extreme benevolence of it. Be tired. Be so tired that you will let the troubles and turmoil wash over you. Be so tired that you will stop measuring the length of your hardship and stop looking for an end. You will forego some things for a time—bouncy hair, brilliant eyes, clear skin, incalculable dress sizes, good cheer, the intoxication of looking your best—but you will lose nothing that is worth fighting for.

Fatigue is a gift. Like many of the gifts that come to mothers, it is not one you would choose, like a spa vacation, but one you can use, like a humidifier. It is a cure and a balm. Fatigue helps you forget. When you are tired, you let go. You drop what you no longer need and you do not pick it up again.

Table of Contents


Author's Note: What Is Zen?     xi
Crooked Path: How do you go straight on a crooked path?     1
Other Mothers: Overwhelmed and uncertain-there's no other kind     3
Just Love: The first and last word on the subject of motherhood     9
No Expectation: What not to expect when you're expecting     13
Being Unprepared: Now delivering the unplanned portion of your life     20
Life Force: Nothing little about it     26
Losing Ground: Dwelling nowhere, raise the mind     31
Sing Song: Where lullabies come from     33
Small Failures: There are no mistakes, even the unforgivable ones     38
Night Watch: A meditation on sleeplessness     42
Making Change: Things change. How quickly can you?     47
Too Tired: No returns or exchanges: fatigue is the gift of the maternal     52
No Exit: Open your mind and step free     55
Little by Little: Climb the cliff without hands     59
About Time: You're the keeper     61
Other Toys: Know how to be satisfied     69
Flowers Fall: When bad things happen     75
Workloads: Who's the real workhorse in the family?     80
Just Eat: Let food be food     85
On and Off: Tuning in to the middle way     91
Self-Discipline: Don't deceive yourself     96
Magic Words: Learning to talk     103
Waking Up: Turn the light inward     109
No Trace: They grow up soon enough     111
No Separation: The reality of saying bye-bye     116
Right Now: Attention, Mom! Can you handle it right now?     122
Fresh Start: Always just beginning     125
Be Yourself: You're not who you think you are     128
Home Again: Every day is a good day     135
You'll Know: Knowing nothing is knowing everything     137
At Ease: The grass grows by itself     142
Tending Garden: Seasons of marriage     146
Beyond Words: The timeless voice of love     151
Why Not: No right answers, only a right question     155
Happily After: A wise mother's inheritance     162
How to Meditate: Finding a moment in the midst     167
For the Hard Days: Where to look for help     171
Credits     173
From the B&N Reads Blog

Customer Reviews