Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.
Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.
![More Fire: How to Run the Kenyan Way](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
More Fire: How to Run the Kenyan Way
320![More Fire: How to Run the Kenyan Way](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
More Fire: How to Run the Kenyan Way
320Paperback(1st Edition)
Product Details
ISBN-13: | 9781594160745 |
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Publisher: | Westholme Publishing |
Publication date: | 10/28/2008 |
Edition description: | 1st Edition |
Pages: | 320 |
Product dimensions: | 6.00(w) x 9.20(h) x 0.90(d) |