MOVING Toward Health: A six week home exercise program to improve your health

by Brooke Pachal

Overview

This e-book contains over 40 exercises that you can complete at home with no equipment to improve your movement, strength, endurance, and health in as little as 6 weeks. Exercise photos, descriptions, and parameters are included in order to give you the tools you need to get started today. If you're looking to become more active, but don't want to invest in expensive programs or equipment, this program is right for you! 

Product Details

ISBN-13:	9781738794508
Publisher:	Brooke Pachal, MPT
Publication date:	12/06/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	27
File size:	26 MB
Note:	This product may take a few minutes to download.

About the Author

Brooke is a physical therapist working in Regina, SK, Canada. She has 2 degrees and over 5 years of experience creating and implementing exercise programs for people of all shapes, sizes, and abilities. She is passionate about helping people reduce their pain, improve their health, and reach their goals through movement.

Table of Contents

Page 1: Warm-up Overview

Page 2: Cardio Examples

Page 3: Upper body strength overview

Page 4: Lower body strength overview

Page 5: Core strength overview

Page 6: Cool down Overview

Pages 7-8: Lower body Warm-up Instructions

Pages 9-10: Upper Body Warm-up Instructions

Pages 11-12: Upper Body strength Instructions

Pages 13-14: Lower Body strength Instructions

Pages 15-16: Core strength Instructions

Pages 17-20: stretching instructions

Page 21: Workout Example Week

Page 22: Safety and About the Author