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Muscle & Fitness 360: Build Muscle, Burn Fat and Get in the Best Shape of Your Life
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness 360 provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that help bring to life the proper way to do specific exercises.
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Muscle & Fitness 360: Build Muscle, Burn Fat and Get in the Best Shape of Your Life
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness 360 provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that help bring to life the proper way to do specific exercises.
15.95 In Stock
Muscle & Fitness 360: Build Muscle, Burn Fat and Get in the Best Shape of Your Life

Muscle & Fitness 360: Build Muscle, Burn Fat and Get in the Best Shape of Your Life

by Muscle & Fitness (Editor)
Muscle & Fitness 360: Build Muscle, Burn Fat and Get in the Best Shape of Your Life

Muscle & Fitness 360: Build Muscle, Burn Fat and Get in the Best Shape of Your Life

by Muscle & Fitness (Editor)

Overview

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness 360 provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that help bring to life the proper way to do specific exercises.

Product Details

ISBN-13: 9781600788567
Publisher: Triumph Books
Publication date: 01/01/2014
Pages: 176
Product dimensions: 7.40(w) x 9.20(h) x 0.70(d)

About the Author

Muscle & Fitness is a bodybuilding magazine that offers professional exercise and nutritional tips. It is based in New York City.

Table of Contents

Chapter 1 Ultimate Starter's Guide 8

Chapter 2 Time Out for Muscle 36

Chapter 3 Double Your Gains 44

Chapter 4 Build Brute Strength 54

Chapter 5 Up the Intensity 64

Chapter 6 Rage With the Machines 74

Chapter 7 One and Done 82

Chapter 8 Ring the Bell 92

Chapter 9 Steel-Belted Strength 100

Chapter 10 Spot on Training 110

Chapter 11 The Nine Best Exercises You're Not Doing 118

Chapter 12 Show-Off Muscle 126

Chapter 13 The Metabolic Workout 134

Chapter 14 25 Tips for More Muscle and Super Strength 142

Chapter 15 Fat-Searing Seven 154

Chapter 16 21 Foods you Should Never Be Without 164

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