*This Journal works best when accompanied with the book The Path To You*
In combination with the book The Path To You, begin the journey of healing through self-reflection and journaling. It can be extremely difficult to break out of a self-condemning mindset. We are natural creatures of habit. If you've thought a certain way for the bulk of your life, it will be hard to course correct overnight. Choosing to hold on to the negative is much easier than daring to believe the positive truth. Journaling can be a great way to introduce oneself to the inner thoughts that warp our minds but rarely are corrected or dealt with. It's like reading a paper you've typed, aloud. Sometimes you don't hear the errors until you "hear" the errors; make sense? Use the provided questions in the journal to help guide your progress in telling your story. They are only there to help get you started. They are by no means a blueprint. Everyone's story is different, and thus it deserves to be told in the unique voice of its true author; you.
