Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness (16pt Large Print Edition)

by Shinzen Young

Overview

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.

Product Details

ISBN-13:	9780369321954
Publisher:	ReadHowYouWant
Publication date:	04/05/2011
Edition description:	Large Type
Pages:	144
Sales rank:	920,572
Product dimensions:	6.14(w) x 9.21(h) x 0.31(d)

About the Author

Shinzen Young is the founder of the Vipassana Support Institute and many other meditation centers around the country.