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Natural Running:The Simple Path to Stronger, Healthier Running: The Simple Path to Stronger, Healthier Running

By Danny Abshire, Brian Metzler (With)
Paperback
$18.95
By Danny Abshire, Brian Metzler (With)
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Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.

In Natural Running, Abshire explains how modern run...

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SportsOther SportsRunning, Walking & Jogging